Podcast
CODE Conscious Conversations
Hosted by Dr. Lisa Piper & Wendy Cohn-Osborne · EN
Tune in to C3 (CODE Conscious Conversations) for enlightening dialogues with Dr. Lisa Piper and Wendy Cohn-Osborne, the visionary minds behind CODE Health. This insightful podcast delves into the dynamic intersection of technology and holistic wellness, exploring cutting-edge therapeutic solutions that are transforming the health landscape.
Join Lisa and Wendy as they navigate the ever-evolving world of health, offering valuable insights, expert advice, and innovative perspectives. Each episode features thought-provoking conversations with leading experts, pioneers, and practitioners in the fields of health and technology, uncovering the latest trends and breakthroughs.
Whether you're a seasoned professional seeking the latest in therapeutic advancements or a curious listener eager to deepen your understanding of holistic well-being, C3 promises to inspire, inform, and ignite your passion for a healthier future. Subscribe now to embark on a journey towards a more conscious and connected approach to health.
Visit our shop at: https://codehealthshop.com
23episodes
Episodes
Newest firstAll episodes
What Your Sleep Patterns Reveal About Your Health
1w ago00:41:25Tap to summarizeAbout 50 to 70 million Americans meet the medical criteria for sleep debt or sleep deprivation. Chronic sleep deprivation has been called a metabolic poison due to its impact on hormones and appetite, leading to increased cases of obesity and Type 2 diabetes.But the cost of poor sleep goes beyond metabolism. It changes your stress response, your emotional regulation, your cognitive function, and even the way your body communicates that something deeper is off. Most people have adapted so well to running on broken sleep that they no longer recognize what it is costing them.In this episode, we break down what is actually happening inside the body when sleep becomes inconsistent, why you keep waking up at certain times during the night, and what those patterns are trying to tell you about your stress, digestion, and nervous system.What's Discussed:(0:42) Why most people no longer recognize they are sleep deprived(5:18) The two hormones that flip when you lose sleep(6:51) What happens to your blood sugar after one bad night(13:52) The real link between stress and sleep quality(15:22) Why sleep deprived brains choose comfort over long-term goals(19:06) What it means when you keep waking up at the same time(20:12) The blood sugar crash that pulls you out of deep sleep(22:00) Why your mind races between 2 and 4 AM(28:29) The simplest change most people overlook in their bedroom(33:47) What blue light is actually doing before bed(36:06) Why fixing your sleep starts with understanding what is disrupting itLearn More About CODE Health:Website: https://CODEhealthshop.comInstagram: @CODEhealthshop
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Mike "C-Roc" Ciorrocco: Why High Achievers Stay Stuck and How Inner Work Turns Them Into Unstoppable Leaders
2w ago00:44:05Tap to summarizeThe brain stores every painful experience in the body like a filing system. When a situation triggers an old wound, the response bypasses conscious thought entirely and fires automatically, the same way it did the first time. You react before you even realize you had a choice.Mike "C-Roc" Ciorrocco lived this. From a childhood of emotional chaos to an eight-figure career built on anger, stubbornness, and something to prove, he spent decades running on “low-octane fuel” without knowing it. In this conversation he breaks down what it actually took to rebuild the engine from the inside, and why that inner work is not separate from high performance. It is the performance.If you have built a lot and something still feels unfinished, this one is for you.What's Discussed:(2:03) The daily habit that keeps his emotional tone constructive when everything around him isn't.(5:05) Unshakable vs. unstoppable and why the difference matters more than most people think.(10:05) Why past pain makes you react like an animal and the work that clears the charge.(13:03) Running on low-octane fuel for 30 years and what finally replaced it.(27:08) The nightly assessment that lets him make faster decisions and cleaner cuts.(28:24) Why blaming others quietly makes you a puppet and what taking full responsibility looks like.(33:18) The one shift in self-perception that has to happen before anything else can change.(35:29) Surrendering the how and why control is the thing most silently killing high achievers.(40:45) The one thing it all comes back to.Learn More About CODE Health:Website: https://CODEhealthshop.comInstagram: @CODEhealthshopLearn More About Mike “C-Roc” Ciorrocco:Website: https://that1agency.com/ Instagram: @mikeycrocLinkedIn: www.linkedin.com/in/michael-ciorrocco Podcast: What Are You Made Of? Book: Rocket FuelLearn More About Mike’s Community:Quantum Expansion Community: https://that1quantum.com/
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Sean Swarner: Why the Toughest People Are the First to Break & What Actually Gets You Through At The Face of Fear
3w ago00:43:51Tap to summarizeAnxiety and excitement produce nearly identical responses in the body. Your heart rate climbs, respiration increases, and your palms sweat. The nervous system cannot tell the difference between the two, and research in performance psychology shows that the only thing separating panic from peak performance is the label the mind assigns to the sensation.Sean Swarner knows this firsthand. Twice diagnosed with terminal cancer and given fourteen days to live, he went on to summit Everest with one functioning lung and become the only person in history to complete the Seven Summits, the Explorer's Grand Slam, the Ironman World Championship, and seven marathons on all seven continents. What he learned about resilience after all of it contradicts almost everything most people believe about toughness, grit, and what actually keeps a person moving forward when everything falls apart.Sean is a global speaker, performance coach, and creator of the True Summit Method and the ASCEND Leadership Framework, and his work shares the same thread that runs through everything we do at CODE: the biggest mountain you will ever face is rarely the one in front of you, it is the one inside you.In this conversation, we get into why the toughest people are often the first to break, what really holds someone together when fear takes over, and the one reframe that changes your relationship to pressure for good.What's Discussed:(0:32) The teacher who failed a student for writing about someone "who doesn't exist."(3:24) What consciousness means to someone given fourteen days to live.(7:49) The multi-sensory visualization Sean used every night before Everest.(8:46) Why your future self is a better teacher than your past self.(14:43) Why he said "cancer" fifty times in a mirror and what it did to him.(19:19) The resilience answer from an NHL Hall of Famer that made Sean rewrite his entire speech.(20:48) The image that became his deepest reason to keep going.(31:25) What a false summit feels like when you finally get there.(35:17) What people reveal about themselves when things get hard at altitude.(38:01) How Sean talked someone through panic on a ridge where one wrong step meant not coming home.Learn More About CODE Health:Website: CODEhealthshop.comInstagram: @CODEhealthshopLearn More About Sean Swarner:Website: www.seanswarner.com/ Instagram: @seanswarnerYouTube: @seanswarnerFacebook: Sean SwarnerLinkedIn: Sean SwarnerBook: The True Summit MethodLearn More about Sean’s Program:Big Hill Challenge: www.thebighillchallenge.com/
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Lindsay "Loo" O'Neill-O'Keefe: What Most People Get Wrong About Finding What Works For Them
4w ago00:45:17Tap to summarizeThe same food can nourish one body and inflame another. What changes isn't the ingredient. It's the biology receiving it. For most people, "eating healthy" is a vocabulary they inherited, not a conversation they're actually having with their own body.Lindsay "Loo" O'Neill-O'Keefe learned this the hard way. After a car accident at seven months pregnant and a dual autoimmune diagnosis of rhupus, she spent years eating what she thought was clean and still kept getting sicker. Her daughter's own chronic illness pushed her further into searching for answers nobody was giving her. She reversed her condition through personalized nutrition, then built the tools she wished someone had handed her when she was looking.Lindsay "Loo" O'Neill-O'Keefe is the founder of Small Hinges LLC, CEO of Wellness Eternal, TEDx speaker, Harvard-certified Culinary Medicine Chef, and creator of the Biohacking Index, a monthly intelligence report on verified wellness solutions distributed across a global media network. CODE Health and Lindsay's work share the same mission: giving people the tools to find what their own body actually needs, not what the industry says it should.In this C3 Podcast, we discuss why "healthy" isn't a property of food but a relationship between food and the body, how her critical thinking skills built her own verification system for wellness, and what it really looks like to find what works for you.What's Discussed:(2:08) Why CODE worked when Lindsay first tried it on a ski mountain.(3:42) The reaction Lindsay had the first time she met CODE.(4:10) The night Lindsay's daughter couldn't breathe in a Hamptons rental.(6:45) The Small Hinges philosophy that underpins Lindsay's entire approach.(7:41) What consciousness means to a woman who processes life through data.(12:13) Why Lindsay didn't recognize herself in the mirror at 35.(14:07) The car accident at seven months pregnant that started everything.(15:53) When Lindsay's daughter got sick and everything got harder.(19:17) Why Lindsay built the Biohacking Index for doctors, not just herself.(27:38) Why our healthcare system is built for trauma, not thriving.(31:14) The genetic truth most supplement users don't know.(33:11) The binary Lindsay uses for every bite of food.(33:50) What the food inflammation test reveals that other tests miss.(34:39) The "healthy" foods that were silently inflaming Lindsay.(40:35) How feminism or divine feminine isn’t what society tries to paint.Learn More About CODE Health:Website: https://CODEhealthshop.comInstagram: @CODEhealthshopLearn More About Lindsay "Loo" O'Neill-O'Keefe:Website: https://lindsayloo.com/ Instagram: @lindzoneill Book: Biohacking Breakfast TEDxBayonne: The Data-Driven Journey to Optimal Health Gaia Talk: Inflammation Reduction StrategiesAI Platform: https://www.biohackingcompanies.com/Podcast: Optimize W(e)Learn More About Wellness Eternal:Website: https://wellnesseternal.com/home Instagram: @wellnesseternal_Facebook: Wellness EternalYouTube: @WellnessEternalLearn More About Small Hinges:Website: https://www.smallhinges.health/Instagram: @smallhingesFacebook: Small HingesYouTube: @smallhinges
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When You're Doing The Work But The Weight Won't Budge
Apr 3000:34:01Tap to summarizeThere is an oversimplified thought about weight loss that causes so much frustration for people trying to lose weight: eat less, move more. It is true, but it is missing some nuance on how the body actually reacts to stress.When your body reads its environment as unsafe, whether the stress is emotional, physical, or metabolic, it shifts into conservation mode. Cortisol stays elevated. Hunger hormones scramble. Fat storage increases, especially around the midsection. Your body is not failing you. It is running a survival program designed to protect you.In this episode, we break down why chronic stress is the hidden reason weight loss stalls, how the three most common responses to a plateau can make it worse, and what actually creates the conditions your body needs to let go of the weight.What's Discussed:(0:42) Why your body holds onto weight even when you are doing everything right(1:53) The kind of stress most people overlook when trying to lose weight(2:15) How under-eating and over-exercising register as physical stress(2:46) Why your body prioritizes survival over fat loss(4:02) How cortisol decides where fat is stored on your body(4:46) The way stress rewires your hunger and fullness signals(6:30) Why chronic stress increases inflammation and bloating(8:07) The workout habit that keeps your cortisol elevated(8:43) What GLP-1s cannot fix on their own(10:15) Why strength training matters more than cardio for fat loss(11:20) How much protein you actually need to support your metabolism(12:40) The role of daily walking in sustainable weight loss(14:10) How CALM supports the nervous system to move out of survival mode(25:30) Why SLIM helps regulate cravings and metabolic function(32:15) The mindset shift that makes weight loss sustainableLearn More About CODE Health:Website: https://CODEhealthshop.comInstagram: @CODEhealthshop
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Bear and Inanna Thomas-Perez: The Identity Shift That Has To Happen Before Your Body Can Heal
Apr 2300:40:55Tap to summarizeNeuroscience shows that the brain rewires itself around the identity you rehearse, not the goals you set. This means the body you're trying to heal is still listening to the identity you haven't outgrown.When illness hits and life falls apart, the easier path for most of us is victimhood. Bear and Inanna chose the conscious one. They took two of the heaviest hands life can deal, a stroke and the murder of a parent, and turned them into a lifeline for anyone walking the same road.Bear and Inanna Thomas-Perez are the co-founders of Awakened Souls Magazine, a global consciousness and human potential platform reaching readers in over 60 countries. CODE Health and Awakened Souls share the same mission: meeting people where protocols end and the inner work begins.In this C3 Podcast, we discuss why the breakdown is often the blueprint, how identity quietly dictates what the body will allow, and what it really means to heal from the inside out.What's Discussed:(2:45) The question Inanna asks herself before the day starts.(5:00) Bear on why awakening is supposed to make you cry.(6:51) The hospital ward Bear woke up in, with the name no one could make up.(7:42) The vision that arrived in the middle of Bear's paralysis.(9:00) The bargain an 11-year-old Inanna made with God.(15:42) Bear and Inanna on faith and doubt as the same spectrum.(16:50) The night Bear waited for everyone in the hospital to fall asleep.(18:26) How Bear manipulated his mind to make his body work.(20:50) Why no one gets to rank someone else's pain.(25:49) Inanna on what community actually does to the nervous system.(28:19) Bear on finding one humanity across 87 belief systems on a single street.(30:00) The most underrated healing modality in Bear and Inanna's home.(33:00) How Inanna teaches their children that crying is how the soul grows.(36:30) One small act, one ripple, one healing.Learn More About CODE Health:Website: https://CODEhealthshop.comInstagram: @CODEhealthshopLearn More About Bear and Inanna:Bear’s Instagram: @bear_awakenedsoulsBear’s Facebook: Bear Thomas P SpiritInanna’s Instagram: @inannatheawakeningLearn More About Awakened Souls:Website: www.awakenedsouls.earth/ Instagram: @awakened_souls_magazineAwakened Souls Community: www.skool.com/awakenedsouls-global-community/ Check out the latest issue of Awakened Souls Magazine here which can be purchased through the Premium Membership on www.awakenedsouls.earth/
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Pearly Montagu: What Trauma Actually Looks Like Inside Your Body
Apr 1600:42:38Tap to summarizeYour body stores trauma the same way it stores memory, not just in the mind, but in the tissue, the nervous system, and the electromagnetic field surrounding every cell. Research in somatic psychology and biophysics increasingly supports what energy practitioners have observed for decades: unresolved emotional pain has a measurable physical address in the body.Pearly Montagu is a TEDx speaker, trauma-release specialist, and synesthete who developed a rare cross-sensory ability following a near-death experience in 2017. It allowed her to perceive stored trauma as colors and structures within the human body. Trained in craniosacral therapy, reflexology, and energy modalities, she works within the body's electromagnetic field to release what conventional medicine often cannot locate. In this episode, Pearly shares how she developed this ability, what she actually sees when she works with clients, and what anyone can do today to begin shifting their energetic state.What's Discussed:(1:40) The daily practice that rewires your neural pathways.(10:06) The rare neurological phenomenon behind seeing trauma in the body.(14:19) How her near-death experience unlocked the gift.(21:26) How physical pain and emotional pain look different in the field.(23:01) Why your first seven years determine everything.(26:12) The thought pattern behind chronic pain that keeps repeating.(31:43) What energetic bonds between people actually look like — and what breaks them.(35:06) One free energetic practice for anxiety and chronic pain.Learn More About CODE Health:Website: https://CODEhealthshop.comInstagram: @CODEhealthshopLearn More About Pearly Montagu:Website: https://www.manderley.org/ Instagram: @a.pearly.way.of.lifeGet a FREE 15-minute call with Pearly at https://calendly.com/pearlyconnection/15min Book your first consultation with Pearly and get $100 OFF at https://calendly.com/pearlyconnection/online-pearly-healing-energy-medecine-session-clone-1?month=2026-04 Enjoy more special offers from Pearly at https://www.manderley.org/contact
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Dr. Daved Rosensweet: What Nobody Told You About Your Own Hormones
Apr 900:54:08Tap to summarize80% of women are going through life-disrupting symptoms of menopause and hormone decline. They just accept their symptoms as part of aging not knowing there are ways to manage them. The movements in our hormones are so sneaky that we don’t immediately notice their decline over time. When people experience the changes, there’s nothing that can explain what they’re going through, leading a lot of people to think they are losing their minds. Your hormones don't just affect how you feel. They govern how your brain processes information, how your bones maintain density, how your nervous system manages mood and sleep. One fluctuation and all these things start to change gradually. The solutions exist for hormone replacement but so does an entire marketplace of misinformation, misaligned financial incentives, and delivery methods that sound convincing but aren't actually working with your biology.Dr. Daved Rosensweet has spent over 30 years specializing in hormones and cutting through all of it, training thousands of medical professionals and treating more than 12,000 women with precision bioidentical hormone protocols that copy nature as closely as science allows.In this episode he breaks down what your body is actually going through, what the hormone industry gets wrong, and what real replenishment looks like when it is done right.The version of yourself you thought you were losing is not gone. Let's bring her back.Let's dive in.What's Discussed:(16:31) When hormone decline actually starts and its early warning signs.(17:30) Why hot flashes, brain fog, and mood shifts are your body's loud biochemical signals.(20:00) Why the window to act is earlier than most women are told.(23:22) The pros and cons of every hormone delivery method.(25:10) Why topical application most closely replicates the body's natural rhythm.(30:00) Why pellets are one of the most problematic delivery methods.(32:32) Dr. Rosensweet’s guiding principle behind everything: copy nature.(35:26) How to find a hormone provider you can actually trust. (41:25) Why hormones are the foundational step before any biohacking protocol works.(41:49) How Dr. Rosensweet is building a nationwide standard of care for hormone medicine.Learn More About CODE Health:Website: https://CODEhealthshop.comInstagram: @CODEhealthshopLearn More About Dr. Daved Rosensweet:Instagram: @menopausedoctor Website: www.brite.live Facebook: Menopause Doctor YouTube: Happy Healthy HormonesInstitute of Bioidentical Medicine: www.iobim.org Happy Healthy Hormones FREE book: https://iobim.org/providers-book/
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Dr. Nathan Bryan: How Your "Healthiest" Habits Are Secretly Working Against You
Apr 200:42:59Tap to summarizeDid you know that your body produces a molecule that dilates blood vessels, activates stem cells, fights inflammation, regulates blood pressure, and powers every organ in your body? It is powerful but it’s gone in less than a second after it is made. Sadly, the daily habits most people trust to stay healthy are quietly destroying the body's ability to make it. Nitric oxide is not another supplement trend but a foundational signaling molecule in our body and most of us have never heard much of its impact and how it can help support our body to heal itself. Thanks to 25 years of research by Dr. Nathan Bryan, that is finally changing. Dr. Nathan Bryan is an international leader in molecular medicine and nitric oxide biochemistry with over 25 years of research. He is the founder, chairman, and CEO of Bryan Therapeutics Inc., a clinically staged biotechnology company with active drug development programs in heart disease, Alzheimer's disease, and more.Dr. Bryan was the first scientist to describe nitrite and nitrate as indispensable nutrients and discovered how nitric oxide functions as a critical cellular signaling system. His patented technology, validated in six clinical trials, restores the body's natural ability to produce nitric oxide, giving cells the information they need to heal themselves without pharmaceutical intervention.In this episode of CODE Conscious Conversations, Dr. Bryan breaks down why nitric oxide deficiency is the common thread behind the most prevalent chronic diseases today, what everyday habits are silently stripping the body of its ability to produce it, and what you can actually do to restore it before the symptoms become irreversible.Because the molecule your body needs most for its restoration is not something you can find in a pharmacy but can be produced naturally by your body or through supplementation. Let’s dive in!What's Discussed:(00:10) Who Dr. Nathan Bryan is and why nitric oxide changes everything we know about chronic disease.(02:15) What nitric oxide actually is and why it disappears from the body in less than a second.(04:30) The root causes behind every chronic age-related disease and how nitric oxide addresses all of them.(07:45) The hierarchy of symptoms that reveal nitric oxide deficiency.(12:20) Why most Americans have unsafe blood pressure & what mouthwash has to do with it.(19:45) Why fluoride is doing far more damage than your dentist ever told you.(23:00) How antacids are quietly increasing your risk of heart attack, stroke, and Alzheimer's by 40%.(27:30) Why beet powder and arginine supplements are not actually giving you nitric oxide.(31:15) How the nitric oxide lozenge works and why the delivery method is everything.(35:40) What happens to your body within seconds of restoring nitric oxide production.(43:00) What is coming next from Dr. Bryan including drug therapy for Alzheimer's. Learn More About CODE Health:Website: CODEhealthshop.comInstagram: @CODEhealthshopLearn More About Dr. Nathan Bryan:Instagram: @drnathansbryanN101 Instagram: @n101lifeFacebook: Pneuma Nitric OxideYoutube: @DrNathanSBryanNitricOxideWebsite: http://n1o1.com/?sld=CODEhealth
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Asher Cowan: The Difference Between Organic and Beyond Organic & Why It Matters
Mar 2600:41:57Tap to summarizeMost people assume that buying products labeled as organic is enough since it used to mean something clear. Today, USDA organic standards have shifted enough that what appears on a label does not always reflect what most people believe they are buying.The gap between certified organic and truly clean food is wider than it appears. It starts in the soil, runs through the supply chain, and ends in how the food is processed before it reaches you.Asher Cowan, co-founder and CEO of Dr. Cowan's Garden, grew up watching his father, Dr. Tom Cowan, investigate the root causes of disease through the lens of nutrition and biology. Asher built the business side of that mission from the ground up, sourcing directly from farms that go beyond organic certification, and processing every ingredient according to the biological standards that make nutrition actually available to the body.In this new podcast episode of Code Conscious Conversations, Asher breaks down what beyond organic actually means in practice, why processing is just as important as sourcing, and what happens at the cellular level when food is stripped of its vitality before it ever reaches your plate.What's Discussed:(10:10-13:07) What “beyond organic” actually means when food is sourced directly from farms.(13:07-15:37) The three quiet factors that determine whether food is truly nourishing.(15:37-18:26) Why the body’s energy and healing ability start with the quality of food.(18:26-21:43) What traditional cultures reveal about the diets humans naturally evolved with.(21:43-24:49) Why whole-food nutrition behaves differently from isolated vitamin supplements.(24:49-27:18) How ancient grains like einkorn changed one family’s experience with gluten.(27:18-30:06) Why many “gluten problems” may start with modern farming practices.(30:06-33:01) What soil health and farming methods quietly change about the food we eat.(33:01-35:06) Why many foods labeled “healthy” are still heavily processed.(35:06-36:38) The one modern ingredient that quietly appears in almost everything.(39:26-41:38) How awareness of food choices gradually reshapes health over time.Learn More About CODE Health:Website: https://codehealthshop.comInstagram: @codehealthshopLearn More About Asher Cowan:Instagram: @drcowanspowdersFacebook: Dr. Cowan’s GardenYoutube: @DrCowansGardenDr. Tom Cowan: https://drtomcowan.com/New Biology Clinic: https://newbiologyclinic.com/ https://newbiologycurriculum.com/ Website: https://www.drcowansgarden.com/
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