Coffee Convos with Kail Lowry and Lindsie Chrisley

Episode: ENCORE Vegas, Vitamins & Vows
Release Date: December 25, 2025

Episode Overview

In this lively encore episode, Kail and Lindsie settle in for authentic girl-talk, digging into their latest adventures with vitamins and self-care, debates on parenting, fun gossip around game nights in Vegas, changing friendships, and frank discussions about family and marriage. The duo fields listener questions about friendship, co-parenting, and complex relationship dilemmas, all colored by their trademark mix of humor, honesty, and real-life experience as reality TV veterans and mothers.

Key Discussion Points and Insights

1. Vitamins, Supplements & Self-Care

[01:37–03:19]

• Lindsie shares her new supplement routine, inspired by her fiancé David's "tackle box full of vitamins," and notes her hair health improves so much she only needs minimal extensions.
• Kail is also starting a regimen, mentioning struggles with keeping pills visible without creating clutter. She notes her anemia as a motivation.
• Both discuss skepticism about supplement effectiveness. Kail admits, "I heard that vitamins are all a scam though." ([02:50] - Kail)
• Gummies and adaptogens: Lindsie confides she only takes gummy ashwagandha at night, uncertain of pronunciation, and Kail brings up lion’s mane. Both agree even a placebo effect is welcome if it produces well-being.
• Notable Quote:
  • "I don't care if they are. If it makes me feel better, I'm doing it." ([02:55] - Kail)

2. Quality One-on-One Parenting & Vacation Choices

[03:20–08:30]

• Kail and Lindsie dissect a Parents.com article about families giving children solo trips, and the judgment that often follows.
• Kail gives personal examples of sometimes only bringing certain children on trips, due to schedules, interest, or practical logistics (like age-appropriateness for Disney).
  • "There are reasons why people do this... You're trying to create one-on-one time." ([03:37] - Kail)
• Both discuss the emotional and financial practicality of not always including every child in every family activity, emphasizing focusing on children’s individual interests.
• Lindsie adds: With kids of different ages/interests, “It's better to take two trips, do one with the Littles and then one with the Bigs.” ([06:08])
• Discussion acknowledges internet criticism but lands on “do what’s right for your family.”

3. Sleep Training Debate

[08:32–11:42]

• Lindsie introduces a viral TikTok arguing sleep training is harmful for kids under 1, setting off a nuanced discussion.
• Kail is adamantly against "cry it out":
  • “I am not a fan of the cry it out method at all. I don't love. It stresses me out. It stresses the kids out.” ([09:40] - Kail)
  • She used a non-cry-it-out sleep coach (“rest is best”) with her son Creed, focusing on gentle soothing instead.
• Both share that their eldest sons co-slept as toddlers and never used cribs, comparing their “Velcro” attachment parenting approaches.
• Memorable Moment:
  • “They’re only little for so long.” ([11:26] - Kail, on missing the co-sleeping days)

4. UNO at Vegas Casinos, Game Nights & Friendship

[14:10–17:23]

• Kail texts Lindsie about UNO being added to Vegas casino game tables—sparking both laughter and mock plans for a Vegas girls’ trip (“I would go to Vegas just for Uno!” [14:30] - Kail).
• The pair jokes about UNO rules (discussion of “stacking” mechanics), and see the stunt as clever casino marketing.
• Nostalgic throwback: Kail’s UNO-themed birthday parties for her kids, and dreams of hosting UNO pop-up events across the country.
• Sidebar: The “kitty gang meetup” and idea of garage games and camping tournaments.

5. Giving Friend Advice & Navigating Changing Dynamics

[17:26–22:37]

• Listener question: Left out of a best friend group trip due to financial assumptions—should she be upset?
• Kail and Lindsie both validate feeling hurt, agreeing it's wrong for friends to decide someone’s financial limits.
  • “You could still invite her and she has the right to say, yes I can go or no I can’t." ([18:28] - Kail)
• They discuss complexities and emotion in evolving friendship hierarchies. Lindsie admits feeling replaced can “piss [her] off,” while Kail finds it just “weird.”
• Memorable Exchange:
  • Lindsey: “Does it piss you off if your bestie becomes best friends with someone else?”
  • Kail: “It doesn't piss me off, but it's weird... Like, would you love me if I was a worm?” ([19:01] - 19:06])

6. Co-Parenting Challenges: Rules in Two Households

[29:37–33:34]

• Listener dilemma: How to enforce “groundings” or consequences in split households when co-parents don’t cooperate and have different standards.
• Both agree ideally, consequences should be upheld in both homes, but Kail notes, “You can't control what [the other parent] does.”
• Lindsie shares her own custody setup—removing privileges (like a phone) across both homes for consistency, but recognizes how “double jeopardy” can happen.
• Discussion recognizes no one-size-fits-all solution, and spotlights the recurring chaos in blended family co-parenting.

7. True Crime Tangent: The Dentist Wife Poisoning Story

[33:36–43:12]

• Kail and Lindsie get invested in a current case: Colorado dentist allegedly poisoning his wife’s protein shake with cyanide.
• They marvel at the logistics (where does one buy cyanide? Should you use a burner phone?) and debate killers’ mindsets versus divorce.
• Notable Quotes:
  • “In today’s society, you can’t get away with shit like this.” ([36:07] - Kail)
  • “Go consult an attorney and see what worst case scenario is so you can come up with a game plan.” ([41:32] - Kail)
• Lindsie highlights that staying together “for the kids” is harmful if safety or well-being is at stake.

8. Listener Questions: Divorce & Immigration

[44:44–49:24]

• Listener Gigi asks for advice: After years of her husband’s alcoholism, financial struggles, and disrespect, she feels trapped due to ongoing immigration paperwork tied to him.
• Both hosts strongly advise consulting with both a family and an immigration attorney to safely plan her exit.
• Kail’s practical wisdom:
  • “Go speak to an attorney to see what that looks like for you. Especially if you do have issues with legal status.” ([46:59])
• Both reflect on their own divorce decision points, with Lindsie wishing she’d left years earlier, and Kail urging listeners to “get your ducks in a row” before making a move.

9. Hilarious “Foul Play” Story: Karma Strikes

[50:10–52:34]

• Listeners share a wild story: A cheating ex burns himself by mishandling Nair for private grooming while sneaking around sending explicit pictures.
• Lindsie and Kail laugh about unsolicited “dick pics,” marveling at the pervasiveness and awkwardness of such online behavior.
• Memorable Quotes:
  • “He couldn't even walk normally. It was slow and monkey like. I couldn't do anything but laugh.” ([51:26] - Listener)
  • “I will never understand dick pics.” ([51:35] - Lindsie)

Notable Quotes & Timestamps

• "I don't care if they are. If it makes me feel better, I'm doing it."
  ([02:55] - Kail, on supplements)
• “There is a fakery bakery around here.”
  ([01:22] - Kail, on being done with fake people)
• "I don't see anything wrong with this so long as it's under the right reasons.”
  ([03:37] - Kail, on solo kid vacations)
• "They're only little for so long."
  ([11:26] - Kail, on cherishing the co-sleeping years)
• "It's giving. Where's my hug at?"
  ([27:59] - Kail, roasting Toyota pickup trucks)

Important Segment Timestamps

• Vitamin journeys & supplement clutter [01:37–03:19]
• Solo kid vacations discussion [03:20–08:30]
• Sleep training & attachment parenting [08:32–11:42]
• UNO in Vegas, casino games & garage tournaments [14:10–17:23]
• Friend trip drama & best-friend dynamics [17:26–22:37]
• Co-parenting, punishments in two homes [29:37–33:34]
• Dentist poisoning true crime story [33:36–43:12]
• Listener: Divorce, legal status, immigration [44:44–49:24]
• Foul Play: Nair mishap & unsolicited photos [50:10–52:34]

Summary Tone

Playful and candid, the episode weaves together personal anecdotes, pop culture happenings, and listener questions with the hosts’ unfiltered perspectives—always supportive of others, sometimes sassy with each other, and constantly relating everything back to the realities of modern womanhood, motherhood, and friendship.

For New Listeners

If you’ve never listened to Coffee Convos before, this episode highlights Kail and Lindsie’s mix of vulnerability, humor, and unvarnished talk about the highs and lows of life in the spotlight, always anchored by practical wisdom and real-life “girl talk.”