Podcast
Coffee Talk With The Cajun Mamas
Hosted by Chris Logan Media · EN
Hey friends! It's Koa and Sarah, the Cajun Mamas! Grab a cup of coffee and press play on our podcast! You may be familiar with our social media content, but now, we can have longer conversations. We are going to dive in to topics like life experiences, what it's like to be a mom these days, inspiration, encouragement and more. Thanks for subscribing!
30episodes
Episodes
Newest firstAll episodes
When The House Feels Too Loud
4d ago00:27:07Tap to summarizeSend us Fan MailYou know that moment when you snap and then realize you’re not actually mad at anyone? You’re just maxed out. We sit down with coffee and tell the truth about overstimulation in motherhood: the toys under your feet, the shoes everywhere, the running list in your head, and the way a “clean house with little kids” can feel like a straight-up myth.We talk through the real mental load that keeps moms switching tasks all day long, why chores take forever when kids need you every two minutes, and what it feels like to be touched out when your partner wants connection but you’ve been climbed on since breakfast. Along the way, we laugh about the random stuff our brains hold onto (yes, even beach sandwiches and a very specific fried bologna memory) because that’s part of survival too.Then we land on something practical and tender: support that actually helps. Instead of “let me know if you need anything,” we share why bringing simple dinner basics, a snack, or a drink can feel like someone handed you a million dollars. If you’ve been Googling overstimulated mom, parenting burnout, messy house stress, or work life balance for moms, this chat will make you feel seen and a little lighter.Subscribe, share this with a friend who needs it, and leave a review so more moms can find us. What’s the fastest thing that overstimulates you right now?https://cajunmamas.com/YouTube:https://www.youtube.com/@CajunMamasSarahttps://www.facebook.com/lllippyladyhttps://www.instagram.com/lllippylady/#https://www.tiktok.com/@lllippyladyKoahttps://www.facebook.com/kgmelanconhttps://www.tiktok.com/@koa.melanconhttps://www.instagram.com/k_melancon/
Transcribe →Your Kids Behave Because They Know Who’s Watching
2w ago00:23:14Tap to summarizeSend us Fan MailOne question can pull up a whole childhood: what would happen if your mama watched your kids for a week? We go straight to the heart of that thought and laugh about the “grandma standards” we grew up with, then get honest about what those rules gave us and what they cost us.We talk about the feeling of mama’s house, the smells and the quiet routines, and the tiny details that never leave you, like Sunday cooking after church and the shock of seeing someone dice a hot potato right in their hand like it’s nothing. That leads to a bigger conversation about Cajun family traditions, comfort food, and the way something as simple as jarred melatons with rice and gravy can bring a whole kitchen back to life in your mind.From there, we connect the past to modern motherhood and parenting: why it’s hard to stay on top of mess, how discipline really works day to day, and why kids can behave perfectly for grandparents but unravel the moment they’re back with us. We dig into the “safe space” idea, after-school exhaustion, and the complicated emotions that come with being the person your child trusts most.We also touch on the grief that shows up when you can’t go back, when the old house is gone, and the memory becomes the place you protect. If you’ve ever missed a grandparent’s home, questioned your parenting, or just wanted a warm, real conversation with Louisiana flavor, press play. Subscribe, share with a friend, and leave a review so more listeners can find Coffee Talk with the Cajun Mamas.https://cajunmamas.com/YouTube:https://www.youtube.com/@CajunMamasSarahttps://www.facebook.com/lllippyladyhttps://www.instagram.com/lllippylady/#https://www.tiktok.com/@lllippyladyKoahttps://www.facebook.com/kgmelanconhttps://www.tiktok.com/@koa.melanconhttps://www.instagram.com/k_melancon/
Transcribe →Finding Jesus In The Mess
3w ago00:25:15Tap to summarizeSend us Fan MailThe fastest way to lose your peace is to believe you can only find God when your house is quiet and your to do list is done. We sit down with our friend Justine Bellard, our constant “faith friend,” to talk about the opposite approach: finding Jesus in everyday life, especially in the mess. Laundry baskets, dishes, cluttered counters, carpools, and the tired stretch of late afternoon can feel like spiritual dead zones, but we share simple ways to turn them into moments of prayer, gratitude, and steadiness. Justine introduces a practice that changed the way we see our days: “joy hunting.” It’s intentional, it’s practical, and it works even when you’re stressed. We talk about noticing the tiny things that bring real joy, like a sunset, flowers on a walk, a drink you love, a thrift-store treasure, or that rare moment when the sink is empty. We also explore how kids naturally spot beauty adults overlook, and how their wonder can pull us back into presence when we’re stuck in survival mode. Then we get super tactical with prayer for busy moms. Justine shares how she uses AirPods, rosaries, chaplets, and short messages to pray while folding clothes or washing dishes, and even dedicates specific laundry items to specific prayer intentions. We also talk about praying over your family’s protection, your kids’ future friends and teachers, and the kind of faith that shows up in everyday choices. If you want practical Christian encouragement, a realistic daily prayer rhythm, and a fresh way to find peace in chaos, this conversation is for you. Subscribe, share with a friend who needs it, and leave us a review so more mamas can find Coffee Talk with the Cajun Mamas.https://cajunmamas.com/YouTube:https://www.youtube.com/@CajunMamasSarahttps://www.facebook.com/lllippyladyhttps://www.instagram.com/lllippylady/#https://www.tiktok.com/@lllippyladyKoahttps://www.facebook.com/kgmelanconhttps://www.tiktok.com/@koa.melanconhttps://www.instagram.com/k_melancon/
Transcribe →From Bayou DJ To Viral Cajun Comedy And The Real Work Behind Social Media
4w ago00:48:58Tap to summarizeSend us Fan MailSomeone at Walmart recognizes you and asks, “You get paid for that?” and suddenly you’re trying to explain the internet economy in the checkout line. That’s where our chat with DJ Rhett starts: the funny, awkward reality that being a viral Louisiana content creator can look huge from the outside while the actual TikTok payout is… not huge at all.We talk through Rhett’s full path, from growing up down the bayou and falling in love with music, to DJing school dances, performing, and eventually building audiences on YouTube and Facebook long before “content creator” was a job title. He shares what it felt like to hit big numbers, how fast the algorithm changes, and why you have to create for more than money if you want to last. We also get into Cajun comedy, character voices, and the difference between an authentic accent and something that feels performative online.Then the conversation takes a turn into the wild side of visibility: ugly comments, internet beef, fake accounts, and a catfishing scam that got scary enough to involve a restraining order. It’s a reminder that online safety is real life safety. And because we’re us, we also settle important Louisiana questions like gumbo thickening traditions (file, okra, tomatoes, roux) and why pastalaya is his personal villain.If you laugh, learn something, or think of a friend who needs this one, subscribe, share the show, and leave us a review so more people can find Coffee Talk with the Cajun Mamas.https://cajunmamas.com/YouTube:https://www.youtube.com/@CajunMamasSarahttps://www.facebook.com/lllippyladyhttps://www.instagram.com/lllippylady/#https://www.tiktok.com/@lllippyladyKoahttps://www.facebook.com/kgmelanconhttps://www.tiktok.com/@koa.melanconhttps://www.instagram.com/k_melancon/
Transcribe →From A Makeup Discount To Real Confidence
Apr 2200:19:11Tap to summarizeSend us Fan MailThe fastest way to feel more confident is rarely a perfect plan, it’s a messy yes. We’re the Cajun Mamas, and we’re talking beauty, business, and life balance the way it actually looks: some days grounded, some days a total dumpster fire, and still worth showing up for.We walk through how a LimeLife beauty business started as “just give me the discount” and turned into a crash course in personal growth, social media marketing, and leadership. Going live on Facebook, posting consistently, hosting Zooms when nobody showed up, and learning to share without shrinking taught us that confidence is a muscle. The more you practice being uncomfortable, the less power fear has over you, and the easier it gets to lead others through the same hurdles.We also go deeper than business. We talk about faith, worthiness, and why opportunities like speaking at a Catholic retreat can trigger big doubt even when you feel called. Plus we share real life examples that hit home, like coaching our kids through nerves before they perform, and watching a loved one finally book the dream trip she’s talked about for years. If you’ve been feeling that nudge to try something new, this is your reminder to do it scared and see what happens.If this gave you a push, subscribe, share the episode with a friend who needs courage, and leave a review so more people can find Coffee Talk with the Cajun Mamas. What’s one step you’re ready to take this week?https://cajunmamas.com/YouTube:https://www.youtube.com/@CajunMamasSarahttps://www.facebook.com/lllippyladyhttps://www.instagram.com/lllippylady/#https://www.tiktok.com/@lllippyladyKoahttps://www.facebook.com/kgmelanconhttps://www.tiktok.com/@koa.melanconhttps://www.instagram.com/k_melancon/
Transcribe →How To Make And Keep Friends As An Adult
Apr 1500:18:02Tap to summarizeSend us Fan MailAdult friendship is weirdly emotional and strangely logistical at the same time. One day you have a best friend you see nonstop, and the next you’re measuring closeness by whether the group chat has gone quiet. We sit down with coffee and get honest about how friendships change as you change, especially in the busy years of motherhood, work, kids’ schedules, and family responsibilities.We talk about the real places adult friendships start: the gym, mom groups, sports, school events, and anywhere you keep showing up. We share why moving makes you rebuild community from scratch, how “pick up right where you left off” friendships are the rare gold, and why most of us are doing our best to keep bonds alive through quick texts instead of long visits. If you’ve ever joked that the girls’ trip will never make it out of the chat, you’ll feel seen.Then we go a little deeper into what friendship looks like in this season: prayer requests, checking in when something feels off, and the kind of friend who helps you breathe again just by laughing with you. We also shout out our sponsor and producer, Chris Logan Media, and why having the right support makes creating this podcast possible.If you’ve been craving closer adult friendships or wondering where your people went, press play. Subscribe, share this with a friend, leave a review, and tell us: where have you found your best adult friendships?https://cajunmamas.com/YouTube:https://www.youtube.com/@CajunMamasSarahttps://www.facebook.com/lllippyladyhttps://www.instagram.com/lllippylady/#https://www.tiktok.com/@lllippyladyKoahttps://www.facebook.com/kgmelanconhttps://www.tiktok.com/@koa.melanconhttps://www.instagram.com/k_melancon/
Transcribe →How Small Treats Make Mom Life Feel Rich
Apr 800:25:17Tap to summarizeSend us Fan MailA clean car, fresh sheets, a pantry full of snacks, and a quiet drive-through meal eaten in the parking lot like a secret victory, why do the smallest things feel like the biggest luxury once you’re an adult? We grab our coffee and keep it unscripted, swapping the simple pleasures that make mom life feel rich even when nothing is “fancy” on paper.We get into the real essentials: the magic of clean bedding, the towel habits we probably shouldn’t admit, and the flat sheet debate that somehow turns into a full personality test. From that first swipe of a brand-new jar to the joy of peeling protective plastic off something new, we’re talking sensory comfort, tiny resets, and the kind of everyday self-care that actually fits into a packed schedule.Then we go full adulting: a full tank of gas, the confidence boost of a fresh car wash, and the strangely satisfying feeling of finally getting the oil changed. We also hit the “everything bath” routine, the prep for a spray tan “naked appointment,” and the little “fancy” outings that still feel special, whether that’s Target, Starbucks, Chick-fil-A, or a thrift store treasure hunt.If you love relatable motherhood stories, Cajun humor, and a cozy lifestyle podcast that celebrates life’s little luxuries, you’ll feel right at home with Coffee Talk with the Cajun Mamas. Subscribe, share this with a friend who needs a laugh, and leave a review with your favorite tiny luxury so we can add it to our list.https://cajunmamas.com/YouTube:https://www.youtube.com/@CajunMamasSarahttps://www.facebook.com/lllippyladyhttps://www.instagram.com/lllippylady/#https://www.tiktok.com/@lllippyladyKoahttps://www.facebook.com/kgmelanconhttps://www.tiktok.com/@koa.melanconhttps://www.instagram.com/k_melancon/
Transcribe →Finding Support After Child Loss With Redbird Ministries
Apr 100:18:05Tap to summarizeSend us Fan MailGrief has a way of shrinking your world overnight, and for many parents after miscarriage, stillbirth, infant loss, or the death of a child, the hardest part is believing you’re the only one living it. We’re joined by Kelly Brough of Redbird Ministries, a Lafayette-based grief support ministry serving families across Louisiana and beyond, to talk honestly about what loss does to a marriage, a faith life, and day-to-day motherhood.Kelly shares how Redbird Ministries was founded from personal experience and why their approach focuses on the whole person: spiritual care, emotional support, psychological tools, and the relational work of learning how to grieve together. We also talk about the reality that child loss is far more common than most people realize, and how silence can make a painful season even more isolating. If you’ve ever wondered what to say to a grieving friend, or what kind of help actually matters, this conversation brings clarity and compassion.We also dig into what retreats can offer grieving mothers, including Kelly’s work with the Sisters of Life and the CFR, plus how Redbird helps parishes develop long-term support that continues after the funeral and beyond the first wave of check-ins. You’ll hear about Redbird’s “Boogie with the Birdie” fundraiser, the meaning behind the red bird symbol in grief, and practical ways to get connected to resources and community.If this spoke to you, subscribe, share it with someone who needs hope, and leave a quick review so more families can find this support when they’re searching for it.https://cajunmamas.com/YouTube:https://www.youtube.com/@CajunMamasSarahttps://www.facebook.com/lllippyladyhttps://www.instagram.com/lllippylady/#https://www.tiktok.com/@lllippyladyKoahttps://www.facebook.com/kgmelanconhttps://www.tiktok.com/@koa.melanconhttps://www.instagram.com/k_melancon/
Transcribe →How Cajun Coffee Milk Turns Mornings Into Traditions
Mar 2500:22:05Tap to summarizeSend us Fan MailCoffee milk can sound like a joke until you realize it’s a whole childhood for a lot of us. We’re the Cajun Mamas, and we’re pouring up a cup that tastes like Saturday mornings in Louisiana: a little coffee, a lot of milk, plenty of sugar, and the feeling that you’re getting to sit with the grown-ups. From old-school Tupperware sippy cups to cartoons on the TV and local morning shows in the background, coffee milk is a memory-maker disguised as a drink. We talk about why coffee milk feels so regional, how other places have their own versions, and why the smallest details matter, like the foggy plastic lids, the sugar settling at the bottom, and the way grandparents always make it sweeter. Then we read listener comments that bring it all to life: cafe au lait at Grand Boudreaux’s, buttered crackers for breakfast, biscuits from a can, toast dipped in the cup, and sleepover mornings served on a crawfish tray. If you’ve ever had a “food memory” that hit you like a warm hug, you’ll know exactly what we mean. We also get real about parenting judgment. Someone will always have something to say about what kids drink or eat, but we make the case for balance and joy, especially when the tradition is really about connection. And for anyone who’s grown up into a fancier coffee phase, we share the “bougie coffee milk” upgrade with a milk frother, sweet foam, and the little routines that make mornings feel special. Big thanks to our sponsor, Little Pearls Pediatric Dentistry in Lafayette, Louisiana, for supporting families and helping kids build healthy dental habits early. If you loved this coffee talk, subscribe, share it with a friend who grew up on coffee milk, and leave us a review so more people can find the show.https://cajunmamas.com/YouTube:https://www.youtube.com/@CajunMamasSarahttps://www.facebook.com/lllippyladyhttps://www.instagram.com/lllippylady/#https://www.tiktok.com/@lllippyladyKoahttps://www.facebook.com/kgmelanconhttps://www.tiktok.com/@koa.melanconhttps://www.instagram.com/k_melancon/
Transcribe →Coffee Talk With The Cajun Mamas: Postpartum Depression, Real Talk
Mar 1800:28:03Tap to summarizeSend us Fan MailThe ride home with a newborn is supposed to feel magical, so why does it sometimes feel terrifying? We’re joined in the studio by Emily Thibodeaux, a new mom from Church Point, Louisiana, who opens up about postpartum depression and the quiet thoughts that can follow you through those first weeks. We talk about the hospital blur, the shock of realizing your world just changed overnight, and the strange mix of joy and fear that can live in the same moment.We also get real about postpartum anxiety, sleep deprivation, and the pressure to “do it right.” From breastfeeding struggles to feeling like you’re no longer yourself, we name the guilt that shows up when you step away for an errand, take a shower, or simply admit you need help. Emily shares why shame keeps so many mothers silent, and we reflect on how earlier generations carried postpartum mental health battles with fewer resources and even less permission to talk.What helped most for Emily wasn’t a perfect routine, it was people. We dig into how faith, family, and community support can hold you up when you feel like you’re barely surviving, including a simple SOS text system that lets a friend pray for you right away with no explanations required. If you’re a new mom, love a new mom, or want to understand postpartum depression with more compassion, this conversation is for you. Subscribe, share it with someone who needs it, and leave a review so more moms can find this when they feel alone.https://cajunmamas.com/YouTube:https://www.youtube.com/@CajunMamasSarahttps://www.facebook.com/lllippyladyhttps://www.instagram.com/lllippylady/#https://www.tiktok.com/@lllippyladyKoahttps://www.facebook.com/kgmelanconhttps://www.tiktok.com/@koa.melanconhttps://www.instagram.com/k_melancon/
Transcribe →