Dr. Kendal Stewart circles back with coaches Gina and Bane Evans of Hill Country MVMT in a new episode of Coffee With Dr. Stewart to take a deep dive into the role proper nutrition plays in our functional health and well-being.

In this Episode, Dr. Stewart and our guests discuss:

What is the true definition of a diet?
Understanding which diet is right for you
How genetics play a role in diet results
Pairing proper nutrition and exercise to see the right results
The importance of protein in any diet
How an Inbody Scan could help start you on the right foot
Choosing supplements that help support your diet and workout routine
Why do we need carbs to balance our diet and enhance our exercise?
How does insulin resistance affect your diet?
What are the pros and cons of ketosis?

Interested in scheduling a consultation with coaches Bane and Gina? Click here to take the next step towards proper functional health. Click here to request a consultation with Dr. Stewart to learn more about your genetics and how they play a role in your unique nutritional needs.

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