3f:I[185,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0jo3du-icy6v2.js","/_next/static/chunks/15cy49d~_zsjj.js","/_next/static/chunks/0..ktetnpeix7.js","/_next/static/chunks/0_htf5~kl..m1.js","/_next/static/chunks/0i6hzvr84kc1r.js"],"SendEmailButton"] 45:I[45269,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0jo3du-icy6v2.js","/_next/static/chunks/15cy49d~_zsjj.js","/_next/static/chunks/0..ktetnpeix7.js","/_next/static/chunks/0_htf5~kl..m1.js","/_next/static/chunks/0i6hzvr84kc1r.js"],"SignupCTA"] 40:T4c8,In episode 56 of the Cohesive Home Podcast, Kate and Melissa tackle a listener question about living intentionally.

A listener said "How do you all figure out how to live intentionally every day instead of reactively? I know what my values are, but I'm not sure how to be purposeful on a daily basis and actually living them.

Listen on as we share our top 5 ways to be intentional in your days:

Know your values
Set your non-negotiables
Organize your days
Be willing to say no
Watch your mindset

Thank you for listening to episode 56! If you enjoyed this episode, please leave us a review on iTunes or share it with a friend.

Thank you so much to our sponsor, Care/of! Take advantage of this month's special New Year offer! For 50% off your first month of personalized Care/of vitamins, go to TakeCareOf.com and enter "cohesivehome50".