In this episode, Lisa and Dr. Sajita discuss:

Digital well-being in an increasingly screen-based and AI-driven world
The benefits and risks of artificial intelligence and digital tools for young people’s learning and development.
Parenting strategies for guiding children and teens toward healthier technology habits
Privacy, safety, and behavioral risks within the modern digital ecosystem and social media environment

Key Takeaways:

Digital well-being means using technology in ways that support mental and physical health, especially for young people.
The digital ecosystem includes many devices and apps, so focusing only on phones won’t solve issues.
Parents should focus on sleep, relationships, school, offline hobbies, and positive online learning, not just screen time.

- Is my child physically healthy and getting enough sleep?

- Are they connecting well socially with family and friends?

- Are they engaged with school and achieving their goals?

- Are they pursuing hobbies and interests beyond screens?

- Are they having fun and learning when they use digital media?

Families should use AI as a thinking aid, protect personal information, and encourage teens to share less online.

“[Technology] can help your work productivity, but it can also doom your career and future if you're not careful.” – Dr. Sajita Setia

About Dr. Sajita Setia: Dr. Sajita Setia is a physician and evidence-based educator dedicated to helping families and schools raise resilient, balanced young people in a world of constant screens. As an expert in digital wellbeing and youth online safety, she transforms cutting-edge research into practical strategies for parents, preteens, and teens. Through evidence-based coaching, curriculum design, and community- and parent-centred education, Sajita equips the next generation to thrive in a connected world with balance and confidence.

Episode References:

American Academy of Pediatrics 2026 policy update referencing the “digital ecosystem.”: https://publications.aap.org/pediatrics/article/157/2/e2025075320/206129/Digital-Ecosystems-Children-and-Adolescents-Policy
Meta’s Internal Research by Jonathan Haidt et. al.: https://metasinternalresearch.org/
Lisa’s LinkedIn Profile Builder and Guide: https://flourishcoachingco.com/linkedin

Get Lisa's Free on-demand video: THE CAREER IDENTIFICATION COMPASS: How To Be Certain Your 15 To 25 Year Old is On The Right Path to Launch With Confidence–Not Confusion: flourishcoachingco.com/video

Connect with Dr. Sajita:
Website: www.sajitasetia.com
LinkedIn: https://www.linkedin.com/in/sajita-setia/
YouTube: https://www.youtube.com/@DrSajitaSetia
Instagram: https://www.instagram.com/drsajitasetia/
Facebook: https://www.facebook.com/sajita.setia/

Connect with Lisa:
Website: https://www.flourishcoachingco.com/
YouTube: https://www.youtube.com/@flourishcoachingco
Facebook: https://www.facebook.com/flourishcoachingco/
Instagram: https://www.instagram.com/flourishcoachingco/
LinkedIn: https://www.linkedin.com/company/flourish-coaching-co