In this episode of Come Full Circle with Shannon, we’re diving into the powerful connection between diabetes and mental health with PJ Aubrey, a mental health advocate. Living with diabetes brings unique mental and emotional challenges—from managing daily routines to coping with stress, anxiety, and burnout. PJ and Shannon discuss the impact of chronic illness on mental well-being, share tools for navigating the emotional rollercoaster, and offer insights on how a strong mental foundation can support better diabetes management.

Key Takeaways:

Understanding the Mind-Body Connection: How emotional health influences blood sugar management.
Practical Strategies for Mental Resilience: Tools and techniques to navigate the emotional aspects of diabetes.
The Importance of Support: Tips for building a supportive network and accessing resources.

Whether you're living with diabetes, supporting a loved one, or simply interested in the impact of mental health on chronic illness, this episode is filled with valuable insights and compassionate advice.

Listen now to discover how to take control of both your mental and physical health!

#DiabetesAndMentalHealth #DiabetesSupport #MentalHealthMatters #LivingWithDiabetes #DiabetesCommunity #MentalHealthAwareness #ChronicIllness #Type2Diabetes #DiabetesManagement #HealthAndWellness

You can connect with PJ online:

Facebook: ⁠https://www.facebook.com/survivorsguidetohell
⁠Instagram: ⁠https://www.instagram.com/pj.aubrey.sgh/⁠
All podcast episodes (A Survivor's Guide to Hell): ⁠https://podcasters.spotify.com/pod/show/survivorsguidetohell⁠

AND be sure to check out PJ's new video with FIFTEEN affirmations to manage GUILT and SHAME!!

⁠https://www.youtu.be/YwCHW2CSQgw⁠

Thank you for listening, subscribing, rating, and reviewing!!

You can find me online:
www.fullcirclelifeandhealthcoaching.com
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email me!
shannon@fullcirclelifeandhealthcoaching.com