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Welcome back to Come Full Circle with Shannon! In this episode, we’re diving deep into the power of habits and how they shape our health, energy, and happiness. Whether you’re managing diabetes or just striving for a better life, building intentional habits can help you achieve your goals with more ease and joy.

Here’s what you’ll learn:

The science behind habits and how they’re formed.
How small, consistent actions create big transformations over time.
Practical tools and tips to design habits that stick, inspired by bestselling authors and thought leaders.

I’m sharing insights from:

James Clear, author of Atomic Habits: jamesclear.com
Gretchen Rubin, author of Better Than Before: gretchenrubin.com
Charles Duhigg, author of The Power of Habit: charlesduhigg.com

💡 Whether you’re building habits to lower your blood sugar, lose weight, or find more joy in daily life, this episode will leave you inspired to take action.

🌟 Share Your Favorite Habit! 🌟
Drop me a DM or comment on social media with the habit that’s made the biggest difference in your life. Let’s inspire each other to keep growing!

👉 Follow, rate, and share this episode to help more people transform their habits and their lives.

#HabitsThatHeal #HealthyHabits #AtomicHabits #BetterThanBefore #PowerOfHabit #DiabetesSupport #LifeTransformation #MindsetMatters #SmallStepsBigResults #WellnessJourney #PodcastLife #InspirationDaily #WomenWithDiabetes #HabitChange #GrowthMindset

Thank you for listening, subscribing, rating, and reviewing!!

You can find me online:
www.fullcirclelifeandhealthcoaching.com
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email me!
shannon@fullcirclelifeandhealthcoaching.com

Diving into Habits with Coach Shannon

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