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Rejection doesn’t just hurt—it trains your system.

In this episode, Jenny Swim explores why rejection lands in the brain and body as something consequential—and how, over time, it begins to shape who you trust, how much you risk, and how open you stay.

You’ll learn the five common response patterns to rejection, the hidden cost of “just getting over it,” and the difference between true resilience and quiet self-protection.

Most importantly, you’ll walk away with simple, practical ways to process rejection without letting it define your identity—or dictate your next move.

Because the goal isn’t to avoid rejection. It’s to stay grounded enough that it doesn’t decide who you become.

Additional Resources:

Eisenberger, N. I., Lieberman, M. D., & Williams, K. D. (2003). Does rejection hurt? Science.

University of Southern California. Your brain learns from rejection.

University of Southern California. What social rejection teaches your brain.

Business Insider. Gen Z and the rise of rejection in modern life.

Connect with Junto Coaching: https://www.juntocoaching.com/

Music by Pumpupthemind https://linktr.ee/Pumpupthemind