A podcast exploring the science and practice of compassion. Offers clear and practical advice on how to cultivate compassion and self-compassion from experts in the field. Life can be difficult, and this podcast is designed to help. Compassion in a T-Shirt has featured guests including Professor Paul Gilbert, Professor Terri Moyers, Professor James Doty, Deirdre Fay, Dr Chris Germer, Dr Kristin Neff, Dr Marcela Matos, Dr James Kirby, and more.
91 episodes•
Anger! And cultivating compassion to build true strength | Russell Kolts
00:57:362/26/2025
Treating OCD with compassion | Lisa Williams
01:08:242/21/2025
Harm reduction secrets | Nicole Lee
00:46:402/19/2025
ChatGPT Talks Compassion Focused Therapy… And It’s Shockingly Good!
00:31:232/16/2025
How Nutrition Shapes Mental Health & Compassion | Jennefer D’Aubyn
01:08:302/13/2025
Understanding Depression and Compassion Focused Therapy | Gregoris Simos
01:11:592/12/2025
Bringing Compassion to Life with Chairwork | James Hackley
00:57:542/7/2025
Redefining business with compassion | Bruno Cignacco (Must know principles and practices)
01:08:302/5/2025
Transforming leadership: Bringing compassion into corporate culture | Laura Berland & Evan Harrel
00:58:211/31/2025
What's behind shame? An innocent wish to be loved | Chris Germer