I am so excited to have your yoga teacher’s favorite yoga teacher on the show, Alicia Wilford. I love taking Alicia’s yoga classes because of how she makes you feel motivated and seen throughout the flow. She has created such a beautiful community within her classes. It is not uncommon to see yogis cheering each other on or catching up well after the class has ended. The way that she carries herself and the stories that she tells her students are inspiring. I learned so much about Alicia during this conversation, and it only makes me more in awe of her. Hear her story and her advice for feeling intentionally grounded now!

Alicia is originally from New Orleans, based in the Dallas-Fort Worth area, her intention is to help clients connect with their inner selves, encouraging them to step out of their comfort zones and explore their potential.In addition to teaching yoga, Alicia is also ordained and can officiate weddings, creating a unique and meaningful experience for couples. Whether you’re new to yoga or curious about pushing your boundaries, I’d love to connect. I hold certifications RYT of 500-hour, along with holistic coaching and personal trainer. Let’s create a practice that resonates with your unique body and spirit.

What we discuss in the episode:

Alicia’s emotional story of how she came to Dallas and why she found yoga
What Alicia does in the morning to set her day up for success
How yoga helped Alicia get through some really difficult times
The impact that yoga has had on Alicia
Why Alicia decided to become a holistic coach and a 300 hour yoga teacher
How Alicia is able to weave storytelling in her classes to connect with students
Alicia’s favorite grounding practice
What inspires Alicia
How Alicia is able to stick to her commitments
How to differentiate between your ego and higher self
Why you need to be mindful of what you say to yourself and others

My Social Media Links:

Instagram: @connectingthedots.podcast, @kathlyncarneywellness
TikTok: @connectingthedotspodcast, @kathlyncarneywellness
YouTube: https://www.youtube.com/@connectingthedots.podcast
Website: www.kathlyncarney.com

Alicia’s Social Media Links:

Instagram: @sweatwithalicia
Website: Intentionally Grounded | Arlington, TX

My Partners:

Kathlyn Carney Wellness Services
Why Not Natural Affiliate Link
Manski's Wellness Affiliate Link
Organic Olivia Affiliate Link use code KCW for 10% off
ENERGYbits® | Spirulina and Chlorella Algae use code CTD at checkout for 20% off
Live PACHA Affiliate Link use code CONNECTINGTHEDOTS at checkout for 20% off

*Before purchasing any supplements from our partners, please consult with your physician or nutritionist

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S3E15 Intentionally Grounded through Yoga & Holistic Coaching with Alicia Wilford