A conversation with Admired Leadership Partner and Executive Coach, Diana Hong, as well as Executive Coach, Emma Mufraggi, and Wes Bender from CRA | Admired Leadership, exploring practical tools for building resilience in uncertain times. Recorded at a time optimized for their growing global community, this session reframes resilience not as a spare tire you pull out in emergencies, but as a skill set requiring daily preparation and practice. Drawing from examples ranging from Olympic gymnast Simone Biles to jazz musicians and European Ryder Cup teams, Diana and Emma provide concrete frameworks for moving from overwhelm to action, maintaining composure under pressure, and preparing teams to adapt forward when change inevitably arrives.