Podcast
Connecting With Your Inner Hero!
Hosted by Christina · EN
A podcast dedicated to guiding listeners on their journey from trauma to discovering their authentic voice.
Join us as we learn together how to move past hurts by courageously strengthening ourselves through exploring new strategies, shifting our mindset, and connecting with our inner hero.
10episodes
Episodes
Newest firstAll episodes
The Sneaky Cause of Brain Fog & Memory Lapses
Feb 25, 202500:21:26Tap to summarizeEver feel like your brain is running on fumes? Struggling with brain fog, fatigue, or forgetting simple words? You’re not alone—and it might not just be "getting older." In this episode,Christina Lipari and Lisa Johnson discuss the hidden causes of inflammation affecting your brain and nervous system. We break down the best (and worst) foods for cognitive health, the truth about fish oil supplements, and the surprising link between gut health and brainpower. Plus, Lisa shares simple, actionable tips to fuel your body for peak mental clarity. 🚀Don’t miss this one—it could change the way you eat forever. 🎧Timestamps:00:00 – The sneaky cause of brain fog & memory lapses01:30 – What is brain inflammation, and why does it happen?03:00 – Are your favorite foods making you tired?04:45 – The TRUTH about fish oil supplements 🧐06:30 – Why your brain craves sugar (and how to stop it)09:00 – The must-have macronutrient for cognitive health12:00 – Processed food secrets: What they don’t want you to know14:00 – Are plant-based protein powders actually hurting you?16:30 – The little-known trick for better gut & brain healthRemember to subscribe so you don’t miss an episode. We would love a review, let us know what part of the episode resonated with you.Connect with us:Grab your free resources here! https://secondmilehero.kit.com/34488b58b9Christina Lipari's website https://bit.ly/3XTu4QHLisa Johnson's website https://bit.ly/3NwSwD3Catch us on Spotify Apple Music and YouTube @connectingwithyourinnerhero*Disclaimer*This podcast is a place to explore mindful strategies, shift perspectives, and strengthen our connection with ourselves. Your hosts Christina Lipari, certified Health and Life Coach and Lisa Johnson Holistic Health Practitioner use curiosity and self-reflection, to awaken the quiet power within—helping others to connect with their inner hero. We are not health professionals or medical providers. We believe it is helpful to hear from other people who have been in similar situations and have learned skills that lead to their own healing. Remember the information shared in the Connecting with Your Inner Hero community or podcast shall not be used in place of professional medical advice.If you or someone you know is in immediate danger, please call 911 or If you are having emotional distress, please call or text 988 National Suicide Hotline.#BrainHealth #WellnessPodcast #FoodAsMedicine #HolisticHealth #BrainFog #CognitiveHealth #GutBrainConnection #MindBodyWellness #NutritionMatters #HealthyLivinghttps://secondmilehero.kit.com/34488b58b9
Transcribe →"Are You The One To Break The Cycle?"
Jan 21, 202500:16:39Tap to summarizeSummary:Are you ready to break free from patterns that have shaped your life for generations? In this episode, we explore what it means to be a cycle breaker, uncovering the hidden influences of family history and how to rewrite your story. From recognizing triggers to healing your inner child, we’ll give you tools to stop the cycle and create a healthier legacy for future generations.Timestamps:1. [00:01:00] What is a cycle breaker—and could you be one?2. [00:03:00] Uncovering hidden patterns in your family history.3. [00:07:00] Surprising ways triggers show up in your daily life.4. [00:12:00] Tools and techniques for rewriting your personal story.5. [00:15:00] Breaking free: How self-compassion leads to lasting change.Whether you're on a journey to heal, seeking guidance, or simply want to feel part of a supportive community, this episode will inspire you to step into your power and thrive. Join us as we uncover the inner hero within each of us.Remember to subscribe so you don’t miss an episode. We would love a review, let us know what part of the episode resonated with you. Connect with us:Grab your free resources here! https://secondmilehero.kit.com/34488b58b9Christina Lipari's website https://bit.ly/3XTu4QHLisa Johnson's website https://bit.ly/3NwSwD3Catch us on Spotify and Apple Music @connectingwithyourinnerhero*Disclaimer*We are a community of complex trauma survivors, we are not mental health professionals or medical providers. We believe it is helpful to hear from other people who have been in similar situations and have learned skills that lead to their own healing. Remember the information shared in the Connecting with Your Inner Hero community or podcast shall not be used in place of professional medical advice. If you or someone you know is in immediate danger, please call 911 or If you are having emotional distress, please call or text 988 National Suicide Hotline.https://secondmilehero.kit.com/34488b58b9
Transcribe →The Journey to Freedom Starts Here
Jan 7, 202500:24:39Tap to summarizeWhat If Healing Is Closer Than You Think? What if the patterns holding you back weren’t permanent? What if you could rewrite the tape in your head and reclaim your life from trauma? In this episode, Lisa and Christina unpack the complexities of C-PTSD, sharing not just definitions but transformative tools that have brought real change. From groundbreaking therapies like brainspotting to everyday mindfulness hacks, they reveal how healing is possible, even for the most deeply rooted pain. Curious about how your body stores emotions—or how to release them? Ready to learn how something as simple as washing dishes could change your mindset? Tune in, take the first step, and discover how healing is not just possible but within reach. Your brighter future starts here.00:45 - Understanding C-PTSD:3:15 - Breaking down symptoms and the impact of early trauma.06:00 - Insights into therapy, brainspotting, and education.08:45 - The role of holistic practices in healing.13:30 - Building Healthy Relationships 17:00 - Mindfulness in Everyday LifeWhether you're on a journey to heal, seeking guidance, or simply want to feel part of a supportive community, this episode will inspire you to step into your power and thrive. Join us as we uncover the inner hero within each of us.Remember to subscribe so you don’t miss an episode. We would love a review, let us know what part of the episode resonated with you. Connect with us:Grab your free resources here! https://secondmilehero.kit.com/34488b58b9Christina Lipari's website https://bit.ly/3XTu4QHLisa Johnson's website https://bit.ly/3NwSwD3Catch us on Spotify and Apple Music @connectingwithyourinnerhero*Disclaimer*We are a community of complex trauma survivors, we are not mental health professionals or medical providers. We believe it is helpful to hear from other people who have been in similar situations and have learned skills that lead to their own healing. Remember the information shared in the Connecting with Your Inner Hero community or podcast shall not be used in place of professional medical advice. If you or someone you know is in immediate danger, please call 911 or If you are having emotional distress, please call or text 988 National Suicide Hotline.#ForgivenessJourney #TraumaHealing #InnerHeroCommunity #EmotionalWellness #MentalHealthMatters #PersonalGrowth #HolisticHealing #SurvivingToThriving #ForgiveAndLetGo #SelfCompassion #connectingwithyourinnerhero #cptsd #cptsdsupport #cptsdawareness #cptsdhealinghttps://secondmilehero.kit.com/34488b58b9
Transcribe →Survivor to Thriver: Christina's Story
Dec 10, 202400:33:58Tap to summarizeSummaryIn this episode, Christina Lipari shares her profound journey from being a survivor of childhood trauma to becoming a thriver. She discusses the impact of generational trauma, emotional neglect, and the importance of faith in her healing process. Christina emphasizes the significance of forgiveness, the exploration of her identity, and the role of communication in breaking the cycle of trauma for her daughter. Through various healing modalities, she has learned to navigate her past and help others on their healing journeys.Chapters00:00 Introduction to Healing and Community03:13 Understanding Generational Trauma06:09 The Impact of Childhood Experiences09:04 Navigating Emotional Neglect and Abuse11:50 Faith as a Source of Strength14:56 Exploring Identity and Relationships17:47 The Journey of Forgiveness21:08 Healing Modalities and Their Importance23:56 Becoming a Cycle Breaker26:50 The Role of Communication in Healing29:47 Finding Purpose in Trauma33:07 Conclusion and Call to ActionIf you enjoyed this episode, we invite you to explore the Power of Forgiveness podcast, where we dive deeper into healing and personal growth.For additional resources, including an accompanying forgiveness journal-all for free. https://www.skool.com/inner-hero-community/classroom/fe3ea59c?md=2830a468a01843a89c96b82f4ce2dda3Connect with us:Grab your free resources here! https://secondmilehero.kit.com/34488b58b9Christina Lipari's website https://bit.ly/3XTu4QHLisa Johnson's websitehttps://bit.ly/3NwSwD3*Disclaimer*We are a community of complex trauma survivors, we are not mental health professionals or medical providers. We believe it is helpful to hear from other people who have been in similar situations and have learned skills that lead to their own healing. Remember the information shared in the Connecting with Your Inner Hero community or podcast shall not be used in place of professional medical advice. If you or someone you know is in immediate danger, please call 911 or If you are having emotional distress, please call or text 988 National Suicide Hotline.#HealingJourney #MentalHealthMatters #CPTSDRecovery #JournalingForHealing #LGBTQSupport #FaithBasedHealing #TraumaRecovery #HolisticHealing #MindfulLiving #SpiritualGrowthhttps://secondmilehero.kit.com/34488b58b9
Transcribe →From Trauma to Triumph: Lisa's Story
Dec 3, 202400:42:58Tap to summarizeSummaryIn this episode, hosts Lisa Johnson and Christina Lipari explore the journey of healing from trauma and the importance of connecting with one's inner hero. Lisa shares her personal story of overcoming childhood trauma, emotional neglect, and the challenges she faced in adulthood. The conversation delves into the multifaceted approach to healing, including the role of faith, transformative therapies, and the significance of self-love and trust in the healing process. The episode emphasizes the importance of community and support in the journey towards thriving after trauma.Chapters00:00 Connecting with Your Inner Hero05:11 Lisa's Journey of Healing21:11 The Role of Faith in Healing30:52 Transformative Therapies and Techniques41:04 Be Your Own Best FriendRemember to subscribe so you don’t miss an episode. We would love a review, let us know what part of the episode resonated with you. Connect with us:Grab your free resources here! https://secondmilehero.kit.com/34488b58b9Christina Lipari's website https://bit.ly/3XTu4QHLisa Johnson's websitehttps://bit.ly/3NwSwD3Spotify https://spoti.fi/4dWl57B*Disclaimer*We are a community of complex trauma survivors, we are not mental health professionals or medical providers. We believe it is helpful to hear from other people who have been in similar situations and have learned skills that lead to their own healing. Remember the information shared in the Connecting with Your Inner Hero community or podcast shall not be used in place of professional medical advice. If you or someone you know is in immediate danger, please call 911 or If you are having emotional distress, please call or text 988 National Suicide Hotline.https://secondmilehero.kit.com/34488b58b9
Transcribe →Navigating Relationships with Mental Health in Mind!
Nov 12, 202400:33:50Tap to summarizeIn this episode of Connecting with Your Inner Hero, Christina and Lisa discuss the complexities of navigating relationships where one partner has a mental health disorder. They emphasize the importance of self-care, setting boundaries, and effective communication. The conversation also addresses the stigma surrounding mental health, the necessity of creating safety plans, recognizing triggers, and knowing when to seek help. They highlight the role of support systems and the importance of education in fostering healthier relationships. The episode concludes with the significance of journaling as a tool for reflection and growth.ChaptersChapters:00:00 Navigating Relationships with Mental Health Awareness03:00 Understanding the Impact of Stigma on Mental Health05:52 Setting Boundaries and Communication Strategies09:04 Creating Safety Plans in Relationships11:56 Recognizing Triggers and Managing Responses15:03 When to Seek Help and Know When to Walk Away17:54 The Role of Support Systems and Self-Care20:49 Faith, Vows, and the Complexity of Relationships23:57 The Importance of Education and Resources26:47 Journaling as a Tool for Reflection and Growth30:03 Finding Balance and Inner StrengthRemember to subscribe so you don’t miss an episode. We would love a review, let us know what part of the episode resonated with you. Connect with us:Grab your free resources here! https://secondmilehero.kit.com/34488b58b9 Christina Lipari's website https://bit.ly/3XTu4QHLisa Johnson's websitehttps://bit.ly/3NwSwD3Spotify https://spoti.fi/4dWl57B*Disclaimer*We are a community of complex trauma survivors, we are not mental health professionals or medical providers. We believe it is helpful to hear from other people who have been in similar situations and have learned skills that lead to their own healing. Remember the information shared in the Connecting with Your Inner Hero community or podcast shall not be used in place of professional medical advice. If you or someone you know is in immediate danger, please call 911 or If you are having emotional distress, please call or text 988 National Suicide Hotline.https://secondmilehero.kit.com/34488b58b9
Transcribe →Empower Your Healing Journey with NLP
Oct 29, 202400:31:51Tap to summarizeWhether you're on a journey to heal, seeking guidance, or simply want to feel part of a supportive community, this episode will inspire you to step into your power and thrive. Join us as we uncover the inner hero within each of us.SummaryIn this episode, hosts Lisa Johnson and Christina Lipari explore various tools for healing from trauma, focusing on Neuro-Linguistic Programming (NLP) and its benefits. They discuss the brain's response to trauma, the importance of reframing negative experiences, and techniques like visualization and anchoring to foster self-worth and emotional resilience. The conversation emphasizes the significance of understanding brain science in the healing process and offers resources for listeners to further their journey.Episode Timestamps:00:00 Introduction to Healing Tools02:49 Understanding Neuro-Linguistic Programming (NLP)05:51 The Brain's Response to Trauma09:11 Reframing Negative Experiences11:59 Deep Beliefs and Self-Worth14:54 Visualization and Anchoring Techniques18:03 NLP as a Non-Retraumatizing Tool29:49 Conclusion and ResourcesRemember to subscribe so you don’t miss an episode. We would love a review, let us know what part of the episode resonated with you. Connect with us:Grab your free resources here! https://secondmilehero.kit.com/34488b58b9Christina Lipari's website https://bit.ly/3XTu4QHLisa Johnson's websitehttps://bit.ly/3NwSwD3Spotify https://spoti.fi/4dWl57B*Disclaimer*We are a community of complex trauma survivors, we are not mental health professionals or medical providers. We believe it is helpful to hear from other people who have been in similar situations and have learned skills that lead to their own healing. Remember the information shared in the Connecting with Your Inner Hero community or podcast shall not be used in place of professional medical advice. If you or someone you know is in immediate danger, please call 911 or If you are having emotional distress, please call or text 988 National Suicide Hotline.https://secondmilehero.kit.com/34488b58b9
Transcribe →The Power of Forgiveness, Part 2!
Oct 15, 202400:21:10Tap to summarizeWelcome to "Connecting with Your Inner Hero"! In Part 2 of our transformative series of Forgiveness, hosts Lisa Johnson, a Certified Holistic Health Practitioner, and Christina Lipari, a Certified Life and Health Coach, continue exploring the profound impact forgiveness can have on our relationships. Building on our previous episode, we'll dive how unresolved pain can corrode the soul and offer practical steps for healing, setting boundaries, and freeing yourself from emotional burdens. Whether you’re working through deep trauma or everyday challenges, this conversation will inspire you to move forward with grace and courage on your path towards forgiveness.Episode Timestamps:00:00 Introduction to Forgiveness and Healing02:49 The Spiritual Dynamics of Forgiveness05:51 The Consequences of Unforgiveness09:09 Understanding Trust and Forgiveness11:54 Practical Steps for Forgiveness14:52 Self-Validation and Personal Values17:48 Seeking Help and Community SupportLet us know in the comments what part of the episode resonated with you the most. Don’t forget to subscribe and hit the notification bell to get updates on our newest episodes!Connect with us:Grab your free resources here! https://secondmilehero.kit.com/34488b58b9Christina Lipari's website https://bit.ly/3XTu4QHLisa Johnson's website https://bit.ly/3NwSwD3Catch us on Spotify and Apple Music @connectingwithyourinnerhero**Disclaimer**We are a community of complex trauma survivors, we are not mental health professionals or medical providers. We believe it is helpful to hear from other people who have been in similar situations and have learned skills that lead to their own healing. Remember the information shared in the Connecting with Your Inner Hero community or podcast shall not be used in place of professional medical advice. If you or someone you know is in immediate danger, please call 911 or If you are having emotional distress, please call or text 988 National Suicide Hotline.https://www.skool.com/inner-hero-community/abouthttps://secondmilehero.kit.com/34488b58b9
Transcribe →The Power of Forgiveness, Part 1!
Oct 1, 202400:20:18Tap to summarizeWelcome to "Connecting with Your Inner Hero"! In this transformative episode, co-hosts Lisa Johnson, a Certified Holistic Health Practitioner, and Christina Lipari, a Certified Life and Health Coach, explore the profound and healing power of forgiveness. We dive deep into personal experiences and provide insights on how forgiveness can release emotional burdens, foster healing, and transform your life from surviving to thriving. Whether you’re seeking healing from trauma, emotional pain, or simply looking to lighten your heart, this conversation will inspire you to reflect on your own journey toward forgiveness.Episode Timestamps:[00:00:00] - Introduction: Welcome to the Inner Hero Community[00:01:00] - What is Forgiveness Really About?[00:02:00] - The Power of Releasing Resentment and Bitterness[00:04:00] - Lisa’s Personal Experience with Emotional Neglect[00:06:00] - Forgiveness: Who is it Really For?[00:10:00] - Christina’s Journey Toward Forgiveness[00:13:00] - The Impact of Generational Trauma and Healing[00:15:00] - The Continuous Journey of Forgiveness[00:18:00] - Protecting Our Inner Selves: Trauma and Self-Protection Mechanisms[00:22:00] - Recognizing Toxic Relationships and Taking Responsibility for HealingLet us know in the comments what part of the episode resonated with you the most. Don’t forget to subscribe and hit the notification bell to get updates on our newest episodes!Connect with us:Grab your free resources here! https://secondmilehero.kit.com/34488b58b9Christina Lipari's website https://bit.ly/3XTu4QHLisa Johnson's website https://bit.ly/3NwSwD3Catch us on Spotify and Apple Music @connectingwithyourinnerhero**Disclaimer**We are a community of complex trauma survivors, we are not mental health professionals or medical providers. We believe it is helpful to hear from other people who have been in similar situations and have learned skills that lead to their own healing. Remember the information shared in the Connecting with Your Inner Hero community or podcast shall not be used in place of professional medical advice. If you or someone you know is in immediate danger, please call 911 or If you are having emotional distress, please call or text 988 National Suicide Hotline.https://secondmilehero.kit.com/34488b58b9
Transcribe →Introducing Connecting with your inner hero!
Sep 15, 202400:23:13Tap to summarizeIn this episode, Lisa and Christina discuss the importance of connecting with your inner hero. They emphasize the power of stories, resilience, forgiveness, and finding grace through faith. They share their personal experiences and journeys of healing and growth. The hosts also highlight the need for a supportive community where individuals can feel safe, understood, and connected. They introduce a free resource for listeners to download and enjoy. Remember to subscribe so you don’t miss an episode. We would love a review, let us know what part of the episode resonated with you. Connect with us:Grab your free resources here! https://secondmilehero.kit.com/34488b58b9Christina Lipari's website https://bit.ly/3XTu4QHLisa Johnson's website https://bit.ly/3NwSwD3*Disclaimer*We are a community of complex trauma survivors, we are not mental health professionals or medical providers. We believe it is helpful to hear from other people who have been in similar situations and have learned skills that lead to their own healing. Remember the information shared in the Connecting with Your Inner Hero community or podcast shall not be used in place of professional medical advice. If you or someone you know is in immediate danger, please call 911 or If you are having emotional distress, please call or text 988 National Suicide Hotline.https://secondmilehero.kit.com/34488b58b9
Transcribe →