In this episode of The Consummate Athlete Podcast, Peter and Molly Discuss some of their favorite take-a-ways from 10-years of podcasting! Concepts include:

Nutrition - Focus on watts, not weight , on routine and environment
Strength training - Lift heavy shit and consistency over fancy or impressive
Cross training is not a crime - moving more in a variety of ways
Be intentional and where to focus
Train your brain !

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Show Notes For This Consummate Athlete Podcast

Consummate Athlete Phone Consultation
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All past episodes can be searched and linked ot your favorite podcast player at https://pod.link/1100471297
Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey
Molly and Stevie Lynn Nutrition book called Power Up!
Shred Girls BOOK 4 - Get your Copy Today!
Our Book 'Becoming a Consummate Athlete'
Book - Run Faster - Matt Fitzgerald Brad Hudsen
Book - The Happy Runner - Megan and David Roche
Marco Altini App for HRV called HRV4Training

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Books By Molly Hurford https://amzn.to/3bOztkN
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