In this episode of The Consummate Athlete Podcast, Peter and Molly interview Alex Larson R.D. a registered dietitian nutritionist from Minesota. This is Alex's second time on the Consummate Athlete and this time we discuss:

Fueling Mistakes with 'whole foods' like dates and baby food
Fueling barriers - trouble getting >50grams or eating at all
Fueling specifics - fructose vs. glucose vs. maltodextrin?
Weight Loss Q's
GLP-1s - weight loss and diebetes medication. Considerations for endurance athletes.

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