In this episode of The Consummate Athlete Podcast, Peter and Molly interview Dr. Normand Richard and Dr. Stephen Cheung about several of their recent studies that looked at:

Heat training in women including the effects of a maintenance period
Best practices for at home or DIY heat training using over-dressing on the indoor trainer
Sprint Interval Training after pregnancy
Nutritional considerations for heat training and competing in the heat

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Heat Training for Women w. Normand Richard and Dr. Stephen Cheung