In this episode of The Consummate Athlete Podcast, Peter and Molly discuss a recent study performed by researchers at Harvard T.H. Chan School of Public Health that associates the variety of movement done with a reduced risk of premature death, even at lower volumes of exercise.

Implications for athletes and for play!
How varied strength training might help
The 4'cs for Consummate Athlete
Adding more variety to indoor trainer workouts
Thinking beyond organized sport to movements

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Show Notes For This Consummate Athlete Podcast

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