In this episode of The Consummate Athlete Podcast, Peter and Molly discuss a recent study performed by researchers at Harvard T.H. Chan School of Public Health that associates the variety of movement done with a reduced risk of premature death, even at lower volumes of exercise.

Implications for athletes and for play!
How varied strength training might help
The 4'cs for Consummate Athlete
Adding more variety to indoor trainer workouts
Thinking beyond organized sport to movements

💬 Have a question for a Future Episode? Submit it anonymously here

This Episode is Brought to You By:

🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months!

Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE

Listen to the Latest Consummate Athlete Podcast

🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297

Show Notes For This Consummate Athlete Podcast

Connect with Molly & Peter

Subscribe to the Consummate Athlete Newsletter
Books By Molly Hurford https://amzn.to/3bOztkN
Follow The Consummate Athlete on Instagram and Facebook
🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
💬 Have a question or Feedback for us? Submit it anonymously here

Similar Episodes and Posts to Check Out Next!

Dr. Marc Bubbs

Juliet Starrett,

Dan John

Physical Activity Variety and Risk of Death