In this episode of The Consummate Athlete Podcast, Peter and Molly answer discuss things to avoid on race day drawing from a recent local race that Peter did.

Pre-Riding
Warmups
start time, staging and cautions for parents and supporters
Intentions and goals for races - especially when you are new!
Feeding and aid stations
Skills like no-handed riding
reflection after the event

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Show Notes For This Consummate Athlete Podcast

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