In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:

The Ruff Mudder Event near Collingwood, Ontario - DW the Dacshund's first event !
Dealing with slower recovery in 50s, is two days off in a row required?
Training by feeling vs. structured workouts outdoors
What Molly's training by feeling looks like versus using HR or pace.

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Show Notes For This Consummate Athlete Podcast

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