In this episode of The Consummate Athlete Podcast, Peter and Molly discuss:

The Unbound 2026 race
key takeaways from the 3 athletes we coached at Unbound who Raced the Sun (and won!)
A listener question about 'why am I cramping'
how to avoid cramps, how to make cramps less likely
how to deal with cramps when they happen
A recent case-study on a 92-year old sprinter

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Show Notes For This Consummate Athlete Podcast

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