In this episode of The Consummate Athlete Podcast, Peter and Molly discuss a listener question about how to train when you have very little time to train! Concepts discussed include:

How to organize a training week if you only had 2.5 hours to train?
What 'training' is and how 'stacking' and movement snacks might help
Why context of the limited week matters - is it a stressful time or just a 'full life'
The importance and value of strength training during a time like this
How setting goals for the busy times helps you achieve success.

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Show Notes For This Consummate Athlete Podcast

Consummate Athlete Phone Consultation
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Feisty camp , https://feisty.co/events/feisty-fest/
Queen Stage Podcast https://www.queenstage.cc/
Consummate Athlete Women's gravel camp July 2026 register collingwood + Cranky Goat Gravel July 25/26
Molly on bicycling tour coverage - can watch on instagram or bicycling.com
Shred Girls BOOK 4 - Get your Copy Today!
Our Book 'Becoming a Consummate Athlete'

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Books By Molly Hurford https://amzn.to/3bOztkN
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