In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener questions about:

How would Peter use 25 hours if an athlete had a period in life to 'go all in' and train 25 hours per week
Considerations about adding a lot of volume and risks of adding tons of hours without consideration or progression
Defining the goal and what other aspects contribute to performance AND to helping you be better in the long term
Review of other elements like mental, technical, tactical, mechanical training that would improve you long term

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Show Notes For This Consummate Athlete Podcast

Consummate Athlete Phone Consultation
Submit a question for a future episode with this anonymous form!
Sept Feisty Fest in PA - Molly and Selene - https://feisty.co/events/feisty-fest/
Queen stage podcast - Molly Hurford - https://www.queenstage.cc/
Rooted Women's MTB Fest NY - July 2026 https://rootedmtbfest.com/
Cranky Goat Gravel - Collingwood Ride (and test a payable form)
Collingwood Womens Gravel Registration Form (using Payable)

Connect with Molly & Peter

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Books By Molly Hurford https://amzn.to/3bOztkN
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🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
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