In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:

How to Know When To Replace Gear ?
How to Pacing Race well - how to practice pacing in training ?
What order to do Strength and Cardio workouts in ?

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Show Notes For This Consummate Athlete Podcast

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When To Replace Gear, Pacing Races, Strength-Cardio Order