Podcast
Conversational Pace
Hosted by Ian Moran · EN
Welcome to Conversational Pace, the podcast that dives deep into the world of endurance athletics and uncovers the extraordinary within the everyday. Whether you're a seasoned marathoner, a weekend cyclist, or someone looking to tackle the challenges of daily life, this show is for you.
We believe endurance isn’t just about crossing the finish line or reaching a personal best. It’s a state of mind—a way of approaching life with resilience, determination, and the courage to keep moving forward, no matter the obstacles. Through inspiring stories, expert insights, and practical tips, we explore how endurance shapes not only our athletic pursuits but also our relationships, careers, and personal growth.
Each episode features remarkable guests—athletes, coaches, scientists, and everyday people—who share their journeys of pushing limits and redefining what’s possible. From breaking barriers in ultramarathons to applying endurance principles to mental health and personal development, we’ll inspire you to see the potential in every step you take.
Tune in to Conversational Pace and discover how the principles of endurance can help you do remarkable things every day, in sport and in life. Because it’s not just about the miles you’ve run or the challenges you’ve faced—it’s about the mindset that keeps you moving forward.
6episodes
Episodes
Newest firstAll episodes
Ep:06 Unlocking Growth: The Power of Learning & Mindset
Feb 19, 202500:25:03Tap to summarizeWhat if the key to success isn’t talent or luck—but how you learn? In this episode, we dive deep into the 4 Stages of Learning and how understanding them can transform the way you train, work, and grow in every aspect of life.I’ll take you back to a defining moment at a swim camp—when a simple video analysis shattered my perception of my skills and taught me a lesson that would stick with me for life. We’ll break down the uncomfortable but necessary process of learning, how to push through the grind, and why so many people get stuck before they ever reach true mastery.Then, we’ll introduce our first-ever Learning Edge Book Club feature, highlighting Mindset by Carol Dweck—a book that will completely change the way you see failure, growth, and potential. We’ll explore the difference between a fixed and growth mindset, why the word "yet" might be the most powerful tool in your learning arsenal, and how to apply these lessons to your own journey.By the end of this episode, you’ll walk away with a new perspective on learning, a game plan for improvement, and the motivation to start today—not tomorrow, not next week, but right now.If you're ready to unlock your growth, break through your limits, and take your skills to the next level—this episode is for you.🔹 What You’ll Learn in This Episode:✅ The 4 Stages of Learning and how they shape your journey✅ Why the struggle is a necessary part of progress✅ How the 10,000-hour rule can either make or break your success✅ The mindset shift that separates elite performers from everyone else✅ A powerful book recommendation that will change the way you approach learning👉 Hit play and let’s unlock your growth!🎧 Enjoying the show? Subscribe, leave a review, and share your thoughts! I’d love to hear how you’re applying these lessons to your own journey.Support the showThis show is brought to you by Lenawee Endurance Club - Building a community for those who want to get the most out of themselves
Transcribe →Ep:05 The Long Run: Overcoming Adversity & Coaching for Health
Jan 29, 202500:51:09Tap to summarizeFrom Survivor to Ultra Champion: A Health Coach’s Journey of ResilienceWhat does it take to not only survive but thrive? In this powerful episode, we sit down with a true warrior—Joe Villalobos, a dedicated health coach, 100-mile ultra marathon finisher, and childhood leukemia survivor. From the early days of fighting for his life to pushing his body and mind to the limits on the ultra-endurance stage, Joe Villalobos has lived the meaning of resilience.We explore his journey of overcoming adversity, the mindset shifts that helped him transform pain into purpose, and how his experiences fuel his passion for helping others achieve their own health and wellness goals. Whether you're an athlete, a health professional, or someone seeking inspiration to push past obstacles, this conversation will leave you motivated to take on your own ultra-marathon—whatever that may be.Tune in for an episode that redefines strength, perseverance, and the true meaning of health.SPECIAL OFFER: Listeners of the podcast Joe has included a discount on programs/products and his service if interested.To get 15% off use code: JOE180 at checkout! www.villaloboswellness.com Support the showThis show is brought to you by Lenawee Endurance Club - Building a community for those who want to get the most out of themselves
Transcribe →Ep:04 Your Smart Lamp
Jan 17, 202500:41:30Tap to summarizeIn this episode, we dive into the power of SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—and how they can transform your approach to endurance sports and training. As we step into the new year, it’s the perfect time to rethink how we set and pursue our goals, not just for athletic performance but for life as a whole. Inspired by the insights from *The Magic Lamp* by Keith Ellis, we explore how to craft goals that go beyond traditional metrics, focusing on purpose, passion, and sustainability. Whether you’re training for your first marathon, building resilience in your fitness journey, or simply looking to set meaningful intentions for the year ahead, this episode will help you align your goals with your long-term vision. Tune in to discover how to set yourself up for success in endurance sports and beyond! Support the showThis show is brought to you by Lenawee Endurance Club - Building a community for those who want to get the most out of themselves
Transcribe →Ep:03 Mastering The Run
Jan 7, 202500:55:00Tap to summarizeIn this episode, we sit down with an inspiring guest who proves it's never too late to discover a passion for running. Colin Syrek is a dedicated student-athlete, marathon runner, and graduate student in athletic training, sharing their unique journey of balancing academic challenges, athletic pursuits, and personal growth. Whether you're a seasoned runner or just considering lacing up your first pair of running shoes, this episode dives deep into the life lessons marathon training can teach. From building mental resilience to mastering time management and cultivating discipline, you'll gain actionable insights to apply to your own goals—on or off the track. Discover how embracing endurance sports later in life can transform not just your fitness but also your mindset, and learn how the challenges of marathon training can prepare you to tackle life's biggest hurdles. If you're ready to be inspired and motivated to push your limits, this episode is for you.Support the showThis show is brought to you by Lenawee Endurance Club - Building a community for those who want to get the most out of themselves
Transcribe →Ep:02 Small Wins - Big Changes
Dec 27, 202400:37:00Tap to summarizeHow can you get to the top of your field? How can you make the most of this world? Starting today and right now. What would you do today to help yourself next year?These changes to your life can make all the difference. Change your mind set. Change your views. Change your world. Mentioned in the show:Atomic Habits- James ClearSupport the showThis show is brought to you by Lenawee Endurance Club - Building a community for those who want to get the most out of themselves
Transcribe →Ep:01 Welcome to Conversational Pace
Dec 17, 202400:11:35Tap to summarizeThis is the start of a journey I hope to take many people on. Discussing and learning what it truly means to have endurance in everyday life. Because so many times we give up or we stop because we think it is going to be too hard but I want people to let go of those limitations and see what else they could do if they just tried.Support the showThis show is brought to you by Lenawee Endurance Club - Building a community for those who want to get the most out of themselves
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