Advocating for your needs sounds simple, but for many of us, it’s one of the hardest things to do. In this episode, we dive into Stage 3 – Finding Your Voice, where we move beyond recognizing our needs and begin to voice them with confidence.

Laura and Susan explore the emotional landscape of asking for what you truly need—unpacking liberation, pride, grief, skepticism, nostalgia, peace, loneliness, and empowerment with hesitation. They share personal experiences, expert insights, and real-life strategies to help you break free from self-suppression and step into a more empowered, authentic version of yourself.

Together, they discuss:
✅ Why advocating for yourself is not selfish but essential
✅ How to navigate the discomfort of self-advocacy
✅ The emotional rollercoaster that comes with speaking up
✅ Reframing skepticism and overcoming societal biases
✅ How self-expression leads to healthier, more fulfilling relationships

If you’ve ever felt hesitant to voice your needs or struggled with the guilt of putting yourself first, this episode is for you.

🔗 Continue the journey beyond the episode! Click here: Conversations Beyond Borders with You to join our private Facebook community for deeper discussions, Click here: Season 1 Workbook to grab this season's workbook, and download this episode’s exclusive practice guide here: Finding Your Voice: Asking for What You Truly Need

Resources Mentioned:

Mayo Clinic: The Benefits of Assertiveness
Psychology Today: How Self-Advocacy Builds Self-Esteem
Lean In by Sheryl Sandberg – A deep dive into gender biases in self-advocacy
Nike’s Super Bowl Commercial – YouTube (Reframing negative labels into empowerment)
Brené Brown: Atlas of the Heart – Understanding and navigating emotions

Tune in and start embracing your voice—you deserve to be heard!

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Editing: Mazed @ www.upwork.com/freelancers/mazed or email: pronoyclammr@gmail.com.

Music: A Special thanks to Tudor Arvinte for our podcast music.

You can find him at: www.youtube.com/channel/UCJCSbToEWd0WCbHA-QYmW2w?sub_confirmation=1 or Instagram @twodoorluca

Disclaimer:
The information shared on this podcast is for informational and educational purposes only and should not be considered professional mental health advice, diagnosis, or treatment. We are not licensed mental health professionals, and the content of this podcast is not intended to replace care from a qualified mental health provider.

If you are experiencing distress facing challenges in your mental health or require professional support, we strongly encourage you to seek help from a licensed mental health professional. If you are in crisis or need immediate support, you can contact the Suicide & Crisis Lifeline by dialing 988 or texting 988. Trained crisis counselors are available 24/7 to offer free and confidential support.

This podcast is designed to inspire and support women navigating midlife transitions, but your journey is unique, and professional guidance can make a significant difference....

Finding Your Voice: Asking for What You Truly Need

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