Podcast
Conversations with Toi
Hosted by LaToi Storr · EN
A Blogcast from Lifestyle Blogger ToiTime. Discussing life's journey whether that is through failure or success. We all have a few things that we wished we could learn from the mistakes of the past and that is the journey we take. From motherhood, being a wife, dealing with anxiety, and everything else in between there's nothing held back. This a podcast for all. We will laugh, cry, and share the ups and downs together. Are you ready?
27episodes
Episodes
Newest firstAll episodes
Doctor Who
3w ago00:58:06Tap to summarizeIn this episode of Conversations with Toi, I'm unpacking the recent drama surrounding Dr. Cheyenne Bryant—not to add fuel to the fire, but to highlight a deeper conversation we don’t have often enough: why working with a licensed, qualified therapist matters, and why your own clarity and flexibility matter just as much.When public figures in the mental‑health space become the center of controversy, it can shake people’s trust in therapy altogether. But the truth is this: your healing is too important to hand over to anyone who isn’t trained, licensed, and accountable. And even with the right professional, you still need to come into the process with an understanding of what you need, what you’re working toward, and how open you’re willing to be.We talk about:What the Dr. Bryant situation reveals about the importance of credentials, ethics, and real clinical trainingHow to identify what you need from a therapist so you don’t waste time, money, or emotional energyWhy flexibility in your wellness journey helps you get the most out of therapyThe difference between reinforcing your wellness in every area of your life versus chasing quick fixes or viral momentsHow staying the course—quietly, consistently—builds results that lastThis episode is a reminder that your healing isn’t a trend. It’s a commitment. And when you choose licensed support, stay flexible, and keep reinforcing your growth in every area of your life, you create change that doesn’t need an audience to be real.Follow me on all socials at @toitimeblog and stay connected through the blog at www.toitime.org for more conversations on wellness, intentional living, and doing the work that actually transforms you.
Transcribe →Type A Energy, Perfectionism, and the Mother’s Day Reality Check
4w ago00:40:32Tap to summarizeIn this episode of Conversations With Toi, we’re unpacking what it really means to have Type A tendencies—the drive, the structure, the ambition, and yes, the pressure we quietly put on ourselves. We talk about how these traits can be both powerful and overwhelming, and how unlearning perfectionism becomes a necessary part of any real wellness journey. Because being “on” all the time isn’t sustainable, and it definitely isn’t the path to becoming a better version of ourselves.We also shift into a heartfelt conversation about Mother’s Day—the joy it brings for some, the heaviness it brings for others, and the complicated middle space many people sit in. Whether you’re celebrating, grieving, navigating distance, or redefining what motherhood means in your life, this episode honors the full spectrum of experiences.You’ll hear reflections on:How Type A personalities can build healthier rhythms without losing their edgeWhat it looks like to release perfectionism and embrace progressWhy wellness requires softness, flexibility, and self‑permissionThe many emotional layers of Mother’s Day and how to hold space for yourself and othersIf you’re ready to rethink how you move through the world—especially during seasons that demand emotional honesty—this episode is for you.Follow me on all social platforms at @toitimeblog and stay connected through the blog at www.toitime.org for more conversations on wellness, intentional living, and real‑life growth.
Transcribe →Educational Support with Amy Impellizzeri and BLOCS
May 100:47:04Tap to summarizeIn this episode of Conversations With Toi, we’re joined by the incredible Amy Impellizzeri to talk about her work with BLOCS and the powerful ways the organization is investing in the next generation of men and women. We dig into the mission behind BLOCS, the importance of educational access, and how community support truly changes futures.We also highlight the upcoming BLOCS Speaker Series happening May 6th at the Rittenhouse Hotel from 6–8 PM, featuring bestselling author Marie Benedict as she shares insights from her newest book, Daughter of Egypt. Amy gives us a behind‑the‑scenes look at what attendees can expect, why this conversation matters, and how events like this create space for women to learn, lead, and lift one another.Throughout the episode, we explore the power of women showing up—through donating, advocating, attending, and supporting causes that open doors for others. We talk about what it means to stand in your purpose, especially when your professional mission mirrors your personal values.And as always, we close with a conversation on self‑care—the kind that goes beyond bubble baths and into boundaries, alignment, and honoring the parts of yourself that need rest while you continue to pour into your community.If you believe in women supporting women, storytelling that inspires action, and the importance of showing up with intention, this episode is for you.Get tickets to see Marie Benedict Tickets available https://www.blocs.org/marieFollow me across all platforms @toitimeblog and visit www.toitime.org for more wellness, intentional living, and real‑life conversations!
Transcribe →Are we even safe?
Apr 2400:41:51Tap to summarizeThis week on Conversations With Toi, we’re starting with a real check‑in — the kind that goes beyond “I’m fine.” I’m sharing where I am mentally and emotionally as we move through a heavy news cycle and try to stay grounded in our own lives.From there, we’re diving into the rise in viral violence against women and the emotional toll it’s taking on all of us. These stories aren’t just headlines — they’re reminders of the fear, exhaustion, and hyper‑vigilance women carry every day. We’re talking about the impact, the desensitization, the need for community accountability, and how to protect your peace while staying informed.To close things out, we’re shifting into something a little lighter but still very real: Bran Flakes, Philly culture, and the influencer community. What does authenticity look like online? How does the Philly creator space move? And what can we learn from the chaos, the humor, and the lessons that come out of it all?If you’re navigating the weight of the world while still trying to show up for yourself, this episode is for you.Follow me across all platforms @toitimeblog and visit www.toitime.org for more wellness, intentional living, and real‑life conversations.
Transcribe →Not all men-When Hard Truths and Joy Have to Coexist
Apr 1700:39:52Tap to summarizeTrigger Warning: This episode discusses sexual violence, abuse of power, and the recent CNN “Rape Academy” investigation. Please listen with care and step away if you need to. Your wellbeing comes first.In this episode, we dive into one of the most disturbing and necessary conversations of our time. The CNN “Rape Academy” report has shaken many, and we unpack why these patterns of abuse continue to surface — and why the phrase “it’s never all men, but it’s always men” reflects a painful, recurring reality. We talk about accountability, culture, and the responsibility we all share in calling out those who harm others.But this episode isn’t only about the darkness. We also explore pockets of joy — the small, intentional moments that keep us grounded when the world feels heavy. These two themes may seem like opposites, but they’re both essential. We can hold space for truth and still choose joy. We can confront harm and still protect our peace.This is a hard conversation, but hard conversations are how we push for change.✨ Follow the journey, the dialogue, and the healing at www.toitime.com ✨ Connect with me across all socials: @Toitimeblog
Transcribe →Spring Transitions & Mental Health
Apr 1000:48:44Tap to summarizeSpring is here, but that doesn’t mean our minds and bodies automatically shift into bloom mode. In this episode of Conversations With Toi, I'm talking about the emotional reality of spring — the mood swings, the pressure to “be outside,” the social re‑entry anxiety, and the messy middle between wanting to grow and wanting to rest.Let's explore why seasonal transitions hit so differently, how winter survival mode follows us into spring, and what it looks like to rebuild routines gently instead of forcing a glow‑up. I’m sharing practical grounding tools, sensory resets, and small wellness practices you can weave into real life — especially if you’re balancing work, parenting, and your own mental health.Spring is an invitation, not a deadline. Let’s talk about how to move through it with intention, softness, and honesty.Stay connected with me on all socials @toitimeblog, and dive deeper into wellness, lifestyle, and community care on the blog at www.toitime.org.
Transcribe →Healing Without the Apology
Apr 300:47:28Tap to summarizeThere’s a particular kind of heartbreak that happens when you walk into therapy carrying wounds someone else created, yet the work ahead is yours alone. Healing Without the Apology explores that quiet, complicated space where personal accountability meets unresolved hurt.Each episode dives into what it means to rebuild yourself without closure, to take responsibility for your reactions without excusing someone else’s actions, and to grow even when the words “I’m sorry” never come.Through honest conversations, reflective storytelling, and grounded psychological insight, this podcast guides listeners through the messy, courageous process of reclaiming their power. It’s about learning to stop waiting for someone else to make things right—and choosing to become whole on your own terms.If you’ve ever felt the sting of being left with the emotional bill for someone else’s damage, this space is for you. Healing is still possible, even without the apology you deserved.Follow me on the blog, www.toitime.org and on all socials as Toitimeblog
Transcribe →Survival Mode is not a Lifestyle
Mar 1300:40:10Tap to summarizeIn this episode of Conversations With Toi, I'm getting real about something far too many of us normalize—survival mode. It’s that constant state of pushing, grinding, and functioning on fumes, where you’re doing everything except actually living. But here’s the truth: survival mode may help you get through a moment, but it was never meant to become your lifestyle.We’ll break down what survival mode really is, the subtle and not-so-subtle ways it shows up in your daily life, and how it quietly steals your joy, peace, and presence. From emotional numbness to over-functioning to feeling disconnected from the things you once loved, we’ll explore the signs that you may be stuck in a cycle you didn’t even realize you were in.Most importantly, I talk about the path out—how to reclaim rest, joy, intention, and the fullness of your life. You deserve more than just “getting by.” You deserve to thrive.If this episode speaks to you, stay connected with me for more conversations on wellness, intentional living, and emotional growth.Follow me on all social platforms @Toitimeblog and visit the blog at www.toitime.org.
Transcribe →From an Empty Cup
Mar 600:41:15Tap to summarizeIn this episode of Conversations With Toi, I'm talking about what it really means to pour from an empty cup — not the cute Instagram version, but the real-life, real-time signs that you’re running on fumes while still trying to show up for everyone else. We’ll break down how to recognize when your cup is drying out, the subtle ways burnout disguises itself as “being strong,” and the emotional toll of constantly giving without replenishing.I’m also sharing practical, grounded ways to pour back into your own cup — not the generic “take a bubble bath” advice, but the internal work, the boundaries, the rest, and the self-honesty required to refill yourself in sustainable ways. You’ll hear real examples from my own life, because if you’ve been here long enough, you know my life stays being the catalyst for these conversations.We’re also getting into what I’m still learning: how to express how I feel without being petty, how to honor my emotions after going no contact with people who drained me, and how to navigate the messy middle between protecting your peace and communicating your truth. Growth isn’t linear, and I’m sharing the lessons as I live them.If you’re tired of pretending you’re okay while running on empty, this episode is for you.Follow me across all social platforms at @toitimeblog, and stay connected on the blog at www.toitime.org.
Transcribe →Reframe your Wellness Journey
Feb 2700:43:28Tap to summarizeThis week on Conversations with Toi, we’re digging into what it really means to reframe your wellness journey—not from perfection, pressure, or comparison, but from honesty, curiosity, and compassion. Wellness isn’t a straight line, and this episode explores how to pause long enough to ask: What is this moment trying to teach me?We also get into a necessary and layered conversation about therapy, faith spaces, and the narratives that keep people from getting the support they need. From the idea that “therapy is the devil” to the recent story of a therapist walking away from church work, we unpack how stigma, burnout, and unrealistic expectations collide. This is a space for nuance, not judgment.You’ll hear practical ways to:• Reframe your thoughts when you feel stuck or overwhelmed• Identify the trigger beneath the trigger• Understand what your emotions are signaling instead of fighting them• Give yourself permission to grow without guiltIf you’re on a wellness journey that feels messy, complicated, or overdue for a reset, this episode is for you.Follow me across all social platforms at @toitimeblog and stay connected through the blog at www.toitime.org for more conversations on wellness, mental health, and intentional living.
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