Podcast
Cooking Sustainably Podcast
Hosted by Cooking Sustainably · EN
Dietitian/Chef and partner discussing issues related to food, nutrition, and sustainability. At times, funny and irreverent, but most of all informative.
7episodes
Episodes
Newest firstAll episodes
Mediterranean Diet
Aug 24, 201600:22:39Tap to summarizeIn this episode, we discuss the principles of the Mediterranean Diet that has been show to reduce risk for heart disease. We offer ways to incorporate the diet into your lifestyle.
Transcribe →Weight Loss Apps
Aug 17, 201600:20:48Tap to summarizeThere are many weight loss and fitness apps out there for you to use. This episode discusses the pros and cons of using these apps.
Transcribe →How Do I Turn on the Stove?
Aug 8, 201600:23:36Tap to summarizeHow do we encourage people to return to the kitchen and make dinner? Americans spend less time preparing food than they did in the 1960s. This episode explores reasons for the decline in cooking and will offer tips on how to get back to making dinner and actually enjoying it.
Transcribe →Supplements: To take or not to take
Jul 10, 201600:29:13Tap to summarizeWith so many dietary and herbal supplements on the market, should we be taking them? We weed through some of the issues with supplements and discuss whether or not you should be taking them.
Transcribe →Enjoy the fat: Full-fat dairy
Jun 25, 201600:28:15Tap to summarizeEnjoy the fat: Full-fat dairy by Cooking Sustainably
Transcribe →Budget Matters: Eating a Healthy and Sustainable Diet on a Budget
Apr 26, 201600:31:17Tap to summarizeWondering how to eat healthy and sustainably on a budget? It can be done. This episode offers tips and suggestions on how to eat healthy on a tight food budget.
Transcribe →Your Gut Microbiome
Apr 22, 201600:17:53Tap to summarizeWhat is the "gut microbiome?" This episode explores the ins and outs of the bacteria living in your intestines and how your diet affects the gut microbiome.
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