If your nervous system has been on high alert lately, you aren’t alone. Maybe you’re dealing with a painful betrayal or the silence of being ghosted, and facing a job issue, a personal loss, or health stress.

In this episode, Dr. Ken Huey from The Voice of Hope Podcast shares how to navigate compounded stress and find your way back from overwhelm when everything feels like "too much."

In this episode, we discuss:

The Breath as an Anchor: Using your breath as the primary entry point to the present moment.
Success vs. Distraction: Why achieving one "meaningful win" is more effective for stress relief than common distractions.
Tools for a Reality Check: Using journaling and a "circle of trust" to reset your perspective after extremely stressful situations.
Curating Your Influence: The importance of intentionally choosing the five people or sources that shape your mindset.
From Betrayal to Boundaries: Shedding a victim mindset, taking your power back, and creating high standards and non-negotiable boundaries.

Whether you are reeling from a recent relationship ending or feeling the heavy weight of multiple issues, this conversation will give you free, easy-to-implement tools to help. It will give you hope.

Dr. Ken Huey is CEO at The Hope Group and Havenwood Academy in Utah, and Host of The Voice of Hope Podcast. Dr. Huey has over 25 years of experience in the mental health and behavioral healthcare fields and holds a Ph.D. in Marriage and Family Therapy and a Master’s degree in Counseling Psychology.

Connect With Dr. Ken Huey:

Listen to The Voice of Hope Podcast and check out his LinkedIn

Connect with Gretta:

Free Guide: What to Say To A Ghost
Free and Private Facebook Support Group | Instagram | copingwithghosting.com

Music: "Ghosted" by Gustavo Zaiah

Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.

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Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."

Betrayal and Burnout: Managing Life When It’s "Too Much," with Dr. Ken Huey