Podcast
Couples Healing From Pornography Addiction
Hosted by Sam Tielemans, LMFT · EN
Break free from pornography and rebuild the trust in your relationship. Hosted by licensed marriage therapist Sam Tielemans, Couples Healing From Pornography Addiction is your go-to podcast for overcoming porn addiction, restoring emotional and sexual intimacy, and healing after betrayal trauma in your marriage.
Each episode offers practical tools, relationship advice, and real stories of men and couples navigating the path of porn recovery and restoring your marriage. Whether you’re just starting your healing journey or want to go deeper in quitting pornography and rebuilding your relationship, this podcast gives you the clarity, hope, and next steps you need.
Topics include:
How to overcome porn urges and triggers without relying on willpower
Rebuilding trust after betrayal in your marriage
Restoring emotional connection and sexual closeness
Understanding the root causes of porn use
Navigating communication breakdowns, shame, fear, and disconnection
New episodes every week. Subscribe now and start your healing journey toward lasting freedom and relationship renewal.
21episodes
Episodes
Newest firstAll episodes
249: 7 Things To Have In Your Plan to Quit Pornography Before 2026 is Over
1w ago00:18:28Tap to summarizeWant help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/ Have questions you want me to address on future podcast episodes? Email me here: sam@healingcouples.org Episode show notes: Are you exhausted from trying to quit porn and ending up in the same place? In this video, licensed therapist Sam Tielemans shares the 7 things every man needs in his porn addiction recovery plan — not the surface-level advice you've already tried, but the root cause strategies that actually work long term. You'll learn why most porn addiction recovery plans fail, how to identify the three types of urges and match the right response to each one, why shame is making your porn addiction worse instead of better, and how neuroplasticity proves it's never too late to change — no matter how long you've been struggling. Whether you've been fighting this for 2 years or 20, this video will give you a practical, honest framework for breaking free from pornography for good. This video is for men who are serious about quitting porn, overcoming pornography addiction, and rebuilding their lives and relationships. If you've tried willpower, accountability apps, porn blockers, and NoFap and keep relapsing — this is the video you've been looking for.
Transcribe →248: Pornography Addiction Destroys Her Self Image. Here's How to Rebuild It
3w ago00:19:37Tap to summarizeWant help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/ Have questions you want me to address on future podcast episodes? Email me here: sam@healingcouples.org Episode show notes: One of the most damaging beliefs a wife carries after discovering pornography use is this: “He’s not attracted to me, I'm not enough." And once that belief takes hold, it quietly affects everything — her confidence, her body image, how she experiences intimacy, and how safe she feels in the relationship. In this episode, we break down why that belief forms — and why most advice around “just rebuild your confidence” completely misses the real issue. Because this isn’t just about self-esteem. It’s about a specific conclusion her brain reached based on real experiences — emotional distance, erectile dysfunction, pornography use — and trying to heal without addressing that conclusion doesn’t work. You’ll learn: • Why wives often believe “he’s not attracted to me” after porn discovery • How pornography conditioning impacts attraction and intimacy (and why it’s not about her) • The real root cause behind emotional disconnection during sex • Why confidence-building alone doesn’t fix the damage • How to rebuild self-image in porn addiction recovery the right way • The conversation that actually helps replace the belief with something accurate • How new experiences in the relationship reshape how she sees herself • How porn addiction recovery and relationship healing are directly connected If you’re trying to rebuild after pornography use and struggling with self-worth, intimacy, or feeling desirable again — this will help you understand what’s actually going on. Because here’s the part most couples miss: That belief didn’t come from nowhere. It came from incomplete information. And once the full picture becomes clear — and gets backed up by real change — that belief can be replaced with something true. That’s where real healing starts.
Transcribe →247: The Hidden Reason That Causes Dishonesty (And How to Resolve It)
4w ago00:23:08Tap to summarizeWant help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/ Have questions you want me to address on future podcast episodes? Email me here: sam@healingcouples.org Episode show notes: Dishonesty is what destroys a relationship after pornography — not just the behavior itself. Most wives will tell you the same thing: they can handle a mistake far better than they can handle being lied to about it. Because every time the truth comes out later… it doesn’t just hurt again. It resets everything. It makes her question what’s real. It makes progress feel fake. It makes trust feel impossible to rebuild. And for him, it’s just as frustrating. He knows he should be honest. He wants to be honest. He’s had the conversations. Made the promises. And somehow… it still happens. In this episode, we break down why dishonesty keeps showing up in porn addiction recovery — even when both of you are trying — and why pushing harder for honesty hasn’t actually fixed it. You’ll learn: • Why dishonesty is often driven by fear, not character • The real root cause behind repeated lying in relationships impacted by porn • Why more accountability and pressure don’t solve the problem • How shame and fear of loss fuel the pattern • What’s actually happening in the moment he chooses to hide the truth • How to begin rebuilding trust in porn addiction recovery • What changes when you address the cause instead of the behavior Because here’s the part most couples haven’t been shown: There is a reason this keeps happening. And there is a way to change it — at the root — so honesty stops feeling like a threat and starts becoming natural again. That’s what we’re walking through today.
Transcribe →246: How to Address Her Anxiety and Hypervigilance After Betrayal From Pornography Addiction
Apr 3000:15:51Tap to summarizeWant help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/ Have questions you want me to address on future podcast episodes? Email me here: sam@healingcouples.org Episode show notes: Most men think if they just do everything right, their wife will start to feel safe again. More honesty. More consistency. More effort. But then something confusing happens… He changes — and she’s still anxious. Still triggered. Still on edge. In this episode, we break down why that happens — and what’s actually going on underneath it. Because this isn’t a motivation problem. And it’s not a forgiveness problem. It’s a nervous system problem. You’ll learn: • Why your wife can still feel unsafe even after months of real progress • How betrayal reshapes her nervous system — not just her thoughts • Why time and willpower don’t rebuild safety in porn addiction recovery • What actually helps her nervous system start to calm down • Why consistency alone isn’t enough if the change isn’t clear and visible • How to respond to triggers in a way that builds safety instead of distance • What wives actually need in order to begin trusting again • How to rebuild safety in a marriage impacted by porn If you’re working hard in porn addiction recovery but your wife still feels on edge… this will help you understand why. And more importantly — what actually moves things forward. Because safety isn’t rebuilt through words. It’s rebuilt through repeated experiences that her body can finally trust.
Transcribe →245: She Can't Explain Why She Doesn't Feel Safe. This Is How You Find Out.
Apr 2300:16:56Tap to summarizeWant help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/ Have questions you want me to address on future podcast episodes? Email me here: sam@healingcouples.org Episode show notes: Porn addiction recovery often stalls at one frustrating point: trust isn’t rebuilding, safety isn’t returning, and progress doesn’t seem to change how the relationship feels. In many cases, couples working to overcome the impact of pornography addiction feel like they are doing everything right — more honesty, more communication, more effort — yet emotional safety in the relationship stays stuck. This episode breaks down why that happens. Because “I don’t feel safe” is not a solvable problem — it’s a signal. And in porn addiction recovery and porn addiction counseling, real progress only happens when that signal becomes specific. This episode explains the three exact blocks that keep safety from rebuilding in a relationship impacted by pornography: • Something actively undermining trust in the present (like defensiveness or emotional shutdown) • Something missing that would build safety (like consistent emotional connection and transparency) • A deeper unresolved fear tied to the root cause of pornography addiction Listeners will learn: • Why progress in porn addiction recovery doesn’t automatically rebuild trust • How pornography triggers and emotional patterns keep safety from returning • Why relapse prevention strategies alone don’t restore emotional security • How to identify what’s actually blocking trust in porn in marriage • What kinds of conversations lead to real emotional healing • How to move from vague frustration to clear, actionable next steps This episode is for anyone trying to quit porn, overcome porn urges, and rebuild trust after pornography has impacted a relationship — but feels like something is still missing. Because lasting porn addiction recovery doesn’t just require effort. It requires clarity about what’s actually keeping safety stuck — and how to resolve it at the root.
Transcribe →244: How to Create the Conditions For Trust to Be Rebuild Without Pressure
Apr 1600:13:49Tap to summarizeWant help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/ Have questions you want me to address on future podcast episodes? Email me here: sam@healingcouples.org Episode show notes: Porn addiction recovery often focuses on consistency, accountability, and relapse prevention — and while those matter, many couples still find that trust isn’t fully rebuilding and emotional safety feels stuck. Even when pornography use has stopped, urges are being managed, and progress is being made, something can still feel off in the relationship. This episode explains why. Because trust in porn addiction recovery is not built by behavior alone — and when the emotional layer is missing, couples can do everything “right” and still feel disconnected. This episode breaks down the overlooked gap between behavioral change and emotional safety in relationships impacted by porn. Listeners will learn: • Why consistency and follow-through don’t automatically rebuild trust • How porn addiction recovery can stall even when relapse prevention is working • The difference between behavioral trust and emotional safety in porn in marriage • Why a partner can still feel distant even when progress is real • What creates the feeling of “something is still off” after pornography use • How emotional connection directly impacts long-term recovery outcomes • What actually helps rebuild trust beyond stopping porn This episode is for couples navigating porn addiction recovery, trying to overcome porn urges, and working to rebuild connection — but still feeling like something isn’t fully clicking. Because lasting recovery isn’t just about stopping pornography. It’s about creating the emotional conditions where trust can actually grow again.
Transcribe →243: Why Urges for Pornography Keep Coming Back (Even After Weeks of Progress)
Apr 900:19:18Tap to summarizeWant help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/ Have questions you want me to address on future podcast episodes? Email me here: sam@healingcouples.org Episode show notes: Most porn addiction recovery strategies fail for one simple reason: they focus on the wrong part of the cycle. They teach you how to manage urges. But they don’t teach you how to stop what’s creating them. In this episode, we break down the three levels that actually determine whether you can quit porn for good — and why missing even one of them keeps you stuck in relapse, no matter how hard you try. You’ll learn: • Why porn urges are the overflow — not the source of the problem • The three core drivers of porn addiction recovery: capacity, pressure release, and root cause • How pornography triggers build over time instead of appearing out of nowhere • Why traditional relapse prevention only works short-term • How to identify whether you have a capacity problem, a pressure problem, or a root cause problem • A practical framework used in high-level porn addiction counseling • How to overcome porn urges by working upstream instead of reacting in the moment • How emotional healing and communication change porn in marriage If you’ve been trying to quit porn and keep ending up back at square one, this will show you exactly why. Because it’s not just about stopping the behavior. It’s about understanding what keeps filling the system in the first place. Lasting porn addiction recovery happens when you increase your capacity, release pressure consistently, and resolve the root cause of pornography addiction — not when you get better at fighting urges. If you want real relapse prevention, this is the framework.
Transcribe →242: 10 Tips to Quit Pornography and Rebuild Your Relationship
Apr 200:26:28Tap to summarizeWant help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/ Have questions you want me to address on future podcast episodes? Email me here: sam@healingcouples.org Episode show notes: Most porn addiction recovery advice is focused on one thing: stopping the urge. Fight it. Resist it. Distract from it. Outrun it. But if you’ve tried to quit porn and keep falling back into old patterns, you already know — that approach doesn’t last. In this episode, we break down why porn urges are not the real problem — and how unresolved emotional pain becomes the true driver behind pornography use. If you don’t address the root cause of pornography addiction, no amount of willpower or relapse prevention strategies will hold long-term. We walk through a completely different model of porn addiction recovery — one that helps you resolve urges instead of constantly battling them. You’ll learn: • Why traditional relapse prevention fails over time • How pornography triggers are often emotional, not sexual • The real root cause of pornography addiction (stress, shame, disconnection) • Why repeated relapse is a skills gap — not a lack of effort • How to overcome porn urges by working upstream before they build • A practical framework used in effective porn addiction counseling • How emotional awareness and communication protect porn in marriage • What actually leads to lasting emotional healing and change If you’ve been trying to quit porn through discipline alone, this will reframe everything. Because the urge isn’t random. It’s the end result of pressure that’s been building under the surface. And once you learn how to resolve that pressure directly, porn addiction recovery stops being a constant fight — and starts becoming a process that actually works.
Transcribe →241: Is Pornography Addiction a Choice or Coping Mechanism? How You Can Tell (And Fix the Problem)
Mar 2600:21:06Tap to summarizeWant help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/ Have questions you want me to address on future podcast episodes? Email me here: sam@healingcouples.org Episode show notes: Is pornography addiction a choice or a coping mechanism? The answer is both — and that one idea can change everything about how you recover from it. If you're a wife trying to heal from the betrayal of your husband's pornography use, this episode will help you understand what was actually driving his behavior — and how to tell whether real change is possible. If you're a husband who wants to quit pornography for good but keeps failing no matter how hard you try, this episode explains exactly why willpower isn't working — and what to do instead. Most pornography addiction recovery advice tells men to manage their urges better. Accountability partners. App blockers. Cold showers. That's not what we teach here. Quitting pornography for good means resolving the pain underneath the urge — low self-worth, inability to be vulnerable, unprocessed stress and shame. Fix the root, and the urge loses its fuel. You'll also learn the single clearest signal that tells a wife whether her husband's pornography recovery is real — and it has nothing to do with what he says in the moment she finds out. In this episode: Is pornography addiction a choice or a coping mechanism — the real answer How to quit pornography by resolving the root cause, not managing urges How to rebuild trust after pornography addiction is discovered Why shame and remorse don't stop pornography use — and what does How wives can heal from betrayal trauma after pornography addiction The clearest sign that pornography recovery is real and lasting Why men keep relapsing into pornography use even when they want to stop How to know if your marriage can heal after pornography addiction
Transcribe →240: Don’t Rebuild Sexual Intimacy Until You Answer These 3 Questions
Mar 1900:17:13Tap to summarizeWant help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/ Have questions you want me to address on future podcast episodes? Email me here: sam@healingcouples.org Episode show notes: If you're trying to rebuild sexual intimacy after pornography addiction or betrayal trauma, you've probably heard the advice: focus on emotional safety first. But what does that actually mean — and how do you build it when she says she doesn't feel safe and neither of you knows exactly why? In this episode, we walk through three specific questions every couple needs to answer before reintroducing sexual intimacy after betrayal. These aren't general conversation starters — they're a roadmap for identifying exactly what's blocking safety so you can start closing the gap together. Whether you're in pornography addiction recovery, healing from betrayal trauma, trying to rebuild trust after porn use, or just stuck in that painful place where you both want to reconnect but don't know how — this episode gives you the exact conversation to have. You'll learn: Why "I don't feel safe" isn't the end of the conversation — it's the beginning of the right one What a husband's current behavior has to do with sexual intimacy — and why small things from the past still showing up today tell her more than he realizes What most husbands aren't yet doing that would actually help their wife feel safe How to name and address the unresolved fears about intimacy specifically — the ones that don't go away even when trust is rebuilding Why listening without defending is one of the most powerful things a husband can do to rebuild safety fast This episode is for you if: Your wife says she doesn't feel ready for intimacy but can't fully explain why You're a husband who is doing the work of porn addiction recovery but feels like the relationship isn't catching up You're a wife who wants to reconnect but carries fears you haven't said out loud yet You've been waiting for intimacy to "feel right" and it hasn't happened You want to quit porn, have quit porn, and now need to know how to actually rebuild the relationship Pornography addiction recovery isn't just about stopping the behavior — it's about rebuilding the relationship it damaged. And sexual intimacy is one of the last pieces to come back, not because couples don't want it, but because they don't know how to have the conversation that makes it safe again. This episode is that conversation.
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