In this episode of Courage to Heal, Anna interviews Nicole Laurent, an experienced psychotherapist specializing in the use of ketogenic diets for treating mental illness and neurological disorders. Nicole discusses the mechanisms of how ketogenic diets work, their potential benefits for conditions like bipolar disorder, depression, schizophrenia, and anxiety, as well as the support systems needed to effectively implement such dietary changes. They explore the rationale behind this approach, the importance of professional supervision, and emerging research supporting the mental health advantages of ketogenic diets. The conversation offers hope and new perspectives for those living with chronic mental health conditions.

[00:39] Understanding the Ketogenic Diet

[02:48] Ketogenic Diet for Mental Health

[06:38] Bipolar Disorder and Keto

[10:50] Metabolic Psychiatry and Research

[14:12] Implementing a Medical Ketogenic Diet

[21:05] Therapy and Ketogenic Diets

[28:31] Challenges and Support for Keto

[34:17] Nicole's Resources and Programs

Nicole's Website

Nicole's Instagram

Nicole's YouTube Channel

Research on Keto

Brain Energy by Chris Palmer

Living Well After Schizophrenia

Exploring Ketogenic Diets for Mental Health with Nicole Laurent