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Today on the podcast, we welcome professional goal coach & author Abbie Schiller. Abbie helps people navigate change and create lives they (actually) like. Abbie works deeply on the emotional and life side of wellness: how women move through big transitions, reconnect with what they want, and make change feel safe instead of overwhelming.

In today’s conversation, she shares her 5 step system to reclaim your power and create the life you want, and we also discuss her program: “How to Process a Hard Year and Prepare for a Better One” that was featured on Goop and the Goop Podcast. This is a perfect episode to set you up for 2026, full of tangible advice and tips, you can implement today. She will also be hosting a “Plan a Better Year,” workshop on January 11, 2026 – to learn more click here: https://www.abbieschiller.com/plan

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