First responders dedicate their lives to helping others, but who is there to support them when the weight of their work becomes overwhelming? In this episode, Sarah Joy Covey sits down with Craig Head, a practicum student at Covey Wellness Centre with a deep passion for serving those who serve our communities.

Craig shares his journey from decades of ministry and chaplaincy into psychotherapy, discussing the unique mental health challenges first responders face. From high-pressure situations to the cumulative impact of trauma, we explore why therapy and support systems are essential for their well-being.

If you or someone you love is a first responder navigating stress, burnout, or the emotional toll of the job, this conversation offers insight and encouragement for seeking the help you deserve.

Sarah asks Craig:

• What inspired you to transition from ministry into psychotherapy?

• What are some of the biggest mental health challenges first responders face?

• How can therapy help first responders process trauma and stress?

• What steps can first responders take to prioritize their well-being?

Sarah's Episode with Connexus:

https://www.youtube.com/watch?v=aq8Og0UoeP4

Visit www.coveywellnesscentre.com for support and resources.

This episode is intended for mental health education purposes and is not a substitute for professional advice, diagnosis, or treatment. Please seek a mental health professional or other qualified health provider regarding your mental health for personal advice and care.

S4 | E3 - Supporting First Responders: A Conversation with Craig Head