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In an industry that celebrates hustle, how do you know when it's time to slow down?

In this episode of CPG Therapy, Michelle Sheely sits down with Mia Medina, founder of Gather Brands, to talk about the importance of rest, reflection, and resetting before burnout takes over. As founders and leaders, it's easy to believe we always have to be "on," but sustainable success starts with taking care of the person behind the business.

Michelle and Mia explore the signs that it's time to step back, why so many founders struggle with guilt when taking time off, and how building a trusted team allows leaders to create healthier, more sustainable businesses. They also discuss imposter syndrome, the pressure of entrepreneurship, learning from failure, and the importance of being kind to yourself along the journey.

Drawing from Michelle's work as a women's heart health advocate, the conversation also highlights the connection between chronic stress, leadership, and long-term health.

Whether you're a founder, executive, entrepreneur, or simply feeling overwhelmed, this episode is a reminder that rest isn't a reward—it's part of the strategy.

Because healthy people build healthy teams, and healthy teams build strong brands.