Beyond the Bite: Healing food, body image, and self-worth with compassion featuring Dr. Cristina Castagnini

In this episode of the podcast, Alana interviewed Dr. Cristina Castagnini, a licensed psychologist and eating disorder specialist, to discuss the complexities of eating disorders and their impact on individuals. They explored the nuances of disordered eating, including the "ed voice" and the challenges of diagnosing and treating eating disorders across different body types. Dr. Cristina shared her approach to therapy, emphasizing the importance of creating a safe space for clients to explore their relationship with food and body image. They also discussed the societal pressures around body image and the need for more compassionate and inclusive conversations about health and wellness. The episode concludes with Dr. Cristina offering a free 9-week e-course for those questioning their relationship with food and body, and Alana mentioning her upcoming book "Creating Abundance" on holistic wellness.