Podcast
Creating Abundance
Hosted by Alana Cahoon · EN
Welcome to “Creating Abundance”! I’m Alana Cahoon, your host, and I’ve dedicated a significant portion of my life to personal and professional growth, creativity, spirituality, and holistic well-being. In my mid-twenties, I found myself alone in the bustling city of NYC but was determined to make it on my own. Throughout those challenging years, I persevered, acquiring leadership skills and honing my abilities as a mystic intuitive. Inspirational figures like Louise Hayes and Shakti Gwain became my role models, driving me to share the tools that lifted me up and guided me forward with you.
On this podcast, I interview experts in various fields, offering inspiring stories, practical advice, and insights on transforming adversity into valuable opportunities. Whether you’re striving to overcome challenges, enhance relationships, or simply seek more meaning and purpose in your life, this show will equip you with a rich treasure of tools and strategies to attain your goals while tapping into your inner wisdom. You’ll uncover the secrets to manifesting abundant health, wealth, and happiness in your daily life.
If this resonates with you, please consider rating, reviewing, and subscribing. Remember, the power to change your thoughts lies within you.
A bit more about me: I’m the founder of Grow 2 B U, LLC, with a mission to guide individuals on their journey of self-discovery, personal and professional growth, and conscious leadership. My unique ability to tune into your truth enables me to identify the obstacles hindering your dream life. I’m not only a professional singer and energy healer but also a mystic intuitive and a former program director for an award-winning technology business incubator.
# manifesting #meditation #lawofattraction #entrepreneurship #mindfulness #businessgrowth #happiness #wealth #yoga #intuition #shamanism #buddhism #creativity #thinkandgrowrich
26episodes
Episodes
Newest firstAll episodes
Building Success Together: How Masterminds Create Transformation and Growth
Oct 1400:30:54Tap to summarizeMastermind Journey from Crisis to SuccessJay shared his journey from starting a successful 7-figure business to losing everything during the 2008 financial crisis, ending up in a basement. Despite the humiliation and shame, he credits a mastermind group with supporting him through that difficult period, ultimately helping him rebuild his life and business. This experience led him to become a mastermind facilitator, as he believes in the transformative power of these groups to provide emotional, spiritual, and financial support.Masterminds: Collective Wisdom and TrustJay explained the original concept of a mastermind as developed by Napoleon Hill, emphasizing the power of collective wisdom and deep relationships among participants. He distinguished masterminds from group coaching by highlighting the shift from a "guru-to-student" dynamic to a more collaborative and intimate one, fostering deeper connections and trust. Alana shared her experience creating a similar environment in a CEO Roundtable program, noting the effectiveness of helping participants open up about personal and professional challenges. Both speakers underscored the transformative potential of masterminds in building supportive communities and addressing real-life issues.Mastermind Group Dynamics and SuccessJay discussed the importance of creating a safe and respectful environment in mastermind groups to foster trust and encourage personal sharing. He emphasized that while some clients believe their work is too personal for group settings, intentional effort can lead to deep transformations. Jay also shared his experience in coaching healers and life coaches, highlighting the nuances involved in building a strong group dynamic. Alana inquired about Jay's process for turning a pre-planned mastermind into a six-figure business, to which Jay mentioned having a step-by-step course to guide others in creating and launching a mastermind within 60 days.Mastermind Events for Business GrowthJay discussed his 3-day virtual events designed to help participants create their own masterminds by identifying their strengths and superpowers. He emphasized that the events, priced at $47, provide a roadmap for building a simple business model without needing complex sales funnels or large email lists. Jay explained that the events are transformative, with participants often rearranging their schedules to attend all three days due to the value received. He also introduced the concept of the "fewer, better, longer" mastermind model, which focuses on attracting high-quality clients, keeping them for extended periods, and reducing client churn.Types of Masterminds and FacilitationJay discussed his approach to masterminds, explaining that he runs three different types: a local in-person mastermind for entrepreneurs in Pittsburgh, a peer mastermind for business owners in similar markets, and a client mastermind that includes coaching and mentoring. He emphasized that the role of a mastermind facilitator varies depending on the program's focus, whether it's primarily facilitation, coaching, or mentoring. Alana expressed interest in Jay's upcoming virtual weekend mastermind and highlighted the importance of community in today's digital world, noting that masterminds provide a confidential space for personal and professional growth.Mastermind Model and Coach MagazineJay shared his website, 6figuremasterminds.com, and social media profiles, and offered a free PDF and video training on the "fewer, better, longer" mastermind model. He also announced the launch of the Scalable Coach magazine, which will feature stories from successful coaches. Alana encouraged the audience to visit the show notes for links to Jay's offerings and to subscribe to the magazine.Next stepsInterested attendees to register for Jay's 3-day virtual event on mastermind creation for $47.Viewers to access Jay's free PDF and video training on the "fewer, better, longer" mastermind model through the show notes link.Interested coaches to subscribe to Jay's new "Scalable Coach" magazine.Viewers to connect with Jay Fairbrother on LinkedIn or Facebook for more information.Viewers to visit 6figuremasterminds.com to learn more about Jay's programs.https://sixfiguremasterminds.com/How to Attract and Keep Clients for 3 Years not 3 Months Free Gift Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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From Explosives to Expansion: Jane Slack-Smith on AI, Wealth, and Sovereign Self-Creation
Sep 2300:45:05Tap to summarizeIn this episode we explore:How AI can analyze content and spark new ideasJane’s transition from explosives engineering to multi-award-winning property investor and mindset coachThe “God mode” approach to self-creation and aligned decision-makingThe role of AI in both spiritual and personal developmentInspiring stories of clients overcoming obstacles and seizing bold opportunitiesTune in for a powerful blend of practical AI strategies, wealth-building wisdom, and deep insights into living as the conscious creator of your life. CONNECT with Jane:Visit YourSuccessClub.com.au for Jane’s coaching, AI tools, and podcast.FREE GIFT: Going Godmode GPTMatrix Breaker GPT CONNECT with Alana:FREE GIFT: Experience Calm & Clarity Guided Meditationhttps://www.facebook.com/alana.cahoon.balancehttps://www.instagram.com/alana_cahoon/ https://twitter.com/AlanaCahoon https://www.linkedin.com/in/alana-cahoon-4571201/ https://www.tiktok.com/@alanacahoon328 Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Journey to Abundance: Shamanic Wisdom and the Path to Inner Transformation featuring Evelyn Rysdyk
Sep 900:38:30Tap to summarizeThe discussion centered on the profound impact of storytelling and familial connections on personal development, as shared by Evelyn C. Rysdyk and Alana Cahoon. Rysdyk reflected on her upbringing, emphasizing how the narratives from supportive elders enriched her emotional landscape despite financial limitations. Both speakers acknowledged that not everyone has access to such familial support, but they encouraged individuals to seek alternative ways to fill that void later in life, highlighting the enduring significance of storytelling in shaping identity.Rysdyk introduced the idea that humans are inherently narratives intertwined with nature, suggesting that everything in the environment contributes to its own story. This perspective was linked to shamanism, with Rysdyk explaining how indigenous cultures have long understood the interconnectedness of all beings. The conversation also touched on the practice of shamanic journeying, which Rysdyk described as a method to access expanded states of awareness through rhythmic drumming, facilitating creativity and problem-solving. Both speakers noted societal fears surrounding these intuitive abilities, advocating for exploration of shamanic practices to reconnect with one's spiritual nature.The discussion further delved into the psychological health of children in different societal structures, with Rysdyk presenting research on the Aka and Ngandu tribes. She argued that the nurturing environment of hunter-gatherer societies fosters better psychological well-being compared to the anxiety experienced by children in farming communities. Rysdyk's personal journey into shamanism, sparked by a transformative experience at a workshop, led her to become a teacher and author. The conversation concluded with an invitation to explore resources from Spirit Passages Academy, emphasizing the importance of recognizing various forms of abundance in life, including love and nature, to enhance personal fulfillment.FREE GIFT: Join Evelyn for a Shamanic Journey and more! 3 Essential Keys: Awakening Your Sacred Feminine for Vitality, Connection & Fearlessness!Contact Evelyn: www.spiritpassagesacademy.com https://www.instagram.com/evelynrysdykFree Gift: Join Evelyn for a Shamanic Journey and more! 3 Essential Keys: Awakening Your Sacred Feminine for Vitality, Connection & Fearlessness!FREE GIFT: Experience calm & clarity with Alana’s Guided Meditation https://www.alanacahoon.com/CONNECT with Alanahttps://www.facebook.com/alana.cahoon.balancehttps://www.instagram.com/alana_cahoon/ https://twitter.com/AlanaCahoon https://www.linkedin.com/in/alana-cahoon-4571201/ Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Episode 47 Pamper Yourself: From Skincare to Soul Care It’s All About You. Step 4 of Your Ultimate Body Care Checklist
Aug 1900:09:20Tap to summarizeFrom calming meditation to indulgent spa days, from Reiki energy healing to blissful baths with essential oils, she shares simple yet powerful ways to reduce stress, relax deeply, and rejuvenate your mind, body, and spirit. You’ll also discover everyday skincare essentials—like daily moisturizing, SPF protection, and mindful routines—that keep you glowing year-round. Alana closes with a heartfelt reminder to weave gratitude into your self-care practice, turning each ritual into a celebration of you. https://www.facebook.com/alana.cahoon.balancehttps://www.instagram.com/alana_cahoon/https://twitter.com/AlanaCahoonhttps://www.linkedin.com/in/alana-cahoon-4571201/https://www.tiktok.com/@alanacahoon328 Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Move Your Body: Step 3 of Your Ultimate Bodycare Checklist: The Transformative Power of Movement for Body and Soul
Aug 5, 202500:09:39Tap to summarizeEmbracing Movement for Well-BeingAlana discussed the importance of regular physical movement for overall health and well-being, emphasizing the benefits of exercise, especially walking in nature, for clearing the mind and releasing endorphins. She encouraged listeners to overcome self-imposed limitations and suggested exploring activities like yoga, dance, or joining a gym to maintain physical fitness. Alana shared her personal journey of healing from injuries through weightlifting and yoga, highlighting the transformative power of consistent physical activity and mindfulness. Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Nourish: Step 2 of Your Ultimate Bodycare Checklist: Awaken Radiant Skin and Lasting Energy
Jul 22, 202500:15:13Tap to summarizeBenefits of Clean Eating HabitsWelcome to Step 2 of Your Ultimate Body Care Checklist where Alana shares the importance of nourishing the body with wholesome, fresh foods and clean eating habits. She recommends starting the day with fruits, grains, and vegetables, emphasizing the benefits of natural foods over processed ones. Our host suggests trying an elimination diet to identify food sensitivities, particularly with dairy products, and encourages drinking water as an alternative to snacking. What’s your morning routine? Alana shares hers which includes a nutrient-rich smoothie, and highlights the positive effects of proper nutrition on energy levels, skin health, and overall well-being.Mindful Eating for Health and Well-BeingDon’t underestimate the importance of mindful eating habits and their impact on overall health and well-being. Benefits of choosing nutritious options like smoothies and salads for regular meals, while allowing occasional indulgences are shared. Alana encourages listeners to be aware of their eating environment and to practice gratitude before meals, highlighting how these factors affect digestion and nourishment of both body and spirit. Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Rooted in Abundance: Unlocking Potential Through Symbolism and Mindset
Feb 11, 202500:28:02Tap to summarizeThe meeting discussed the logistics and content of the Creating Abundance Summit, which aims to inspire women to pursue conscious leadership and transform conflicts into prosperous opportunities. The format of the event involves sharing personal journeys, techniques of wisdom, and exciting projects, as well as offering free gifts to attendees. Technical issues and preparations for a recording were also discussed, with participants sharing their experiences and preferences for microphones and lighting. The importance of promoting each other's work and sharing wisdom in the entrepreneurial world was emphasized, highlighting the need for mutual support and collaboration. The speakers shared their perspectives on the symbolism of trees and abundance, highlighting the abundance represented by the leaves on trees and the concept of a money tree. They discussed the idea of creating a personal money tree by hanging intentions on it, emphasizing the nourishment from the earth and the abundance growing into the sun. The conversation also touched on the impact of programmed behaviors on emotional wellbeing and response management, stressing the significance of recognizing and challenging these programmed behaviors to create personal rules that support emotional health. Lorna Sherland, representing AccelerateHER, shared personal anecdotes about her childhood in Jamaica and her journey of arriving in the U.S. with only $50 and building a successful career in real estate. She emphasized the importance of mindset and offered coaching services to help entrepreneurs unlock their potential and achieve their goals. The meeting concluded with a discussion about marketing calendars and promotional dates for an upcoming event.
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Event Mastery: Crafting Extraordinary Experiences with Integrity and Innovation
Feb 4, 202500:35:23Tap to summarizeIntroducing Blue Diamond Events CEO, LindaAlana introduced Linda, the CEO and founder of Blue Diamond Events, to the audience. Linda's extensive experience in planning domestic and international events for over 25 years has positioned her and her team as sought-after event producers in the entrepreneurial and coaching industry. Linda shared her background, including her upbringing in Southern California and her early experience working for a catering company. She also highlighted her philosophy of celebrating every individual's potential to make a difference in the world through integrity, authenticity, and the relentless pursuit of excellence. Linda's Journey to Entrepreneurship in EventsLinda shared her journey of how she, despite having no prior experience in event organization, took on the challenge of organizing a golf tournament for her catering company. She met with the people from a local golf course and a law firm to understand the process and eventually succeeded in organizing the event. This experience led to her being offered an internship in the marketing and events department of the law firm, where she worked for ten years and was involved in various events, including international programs and fundraising for animal welfare. Linda's introduction to entrepreneurship came when she collaborated with Adam Ramansky on a few events. Six months later, she decided to start her own event company, serving entrepreneurs, speakers, authors, and coaches. Today, her company, now in its 21st year, continues to thrive, even during the Covid-19 pandemic, by offering virtual events and smaller gatherings. Linda's Journey to Building a TeamLinda shared her experiences in creating events for clients, emphasizing the flexibility and adaptability of the approach. Alana expressed her appreciation for Linda's inspirational outlook and highlighted the importance of having a team in place for entrepreneurs. Linda then shared her journey of building her team, starting with a local work fair where she met Lisa Benavides, who has been with her ever since. Alana found Linda's story of finding a team member through a high school work fair to be a great example for aspiring entrepreneurs. Entrepreneurial Relationships and Client SupportLinda discussed the company's long-standing relationships with clients in the entrepreneurial space, particularly highlighting their work with young moms and their side businesses. She mentioned the company's shift from working with trade associations to collaborating with top thought leaders and entrepreneurs, including Rich German Milana, Lushinski, Lisa Cairney, Lisa Sassovich, and Cynthia Kearsney. Linda also shared their ongoing support for clients, even when they take a break or pivot to different projects. Alana expressed her excitement about supporting such influential leaders in personal and professional development. Balancing Presence and Self-Care at EventsAlana and Linda discussed the importance of being present and attentive during events, while also taking care of oneself. Linda shared a humorous anecdote about a team member and a guest speaker who led a deep transformational exercise. Two team members became so engrossed in the exercise that they fell asleep, reminding Linda and the team to find a balance between being present and not overexerting oneself. Managing Events and Understanding Attendee NeedsLinda shared her experiences in managing events, emphasizing the importance of understanding the host's needs and the team's role in creating a safe and supportive environment for attendees. Alana added to this by highlighting the significance of maintaining a detached yet engaged role, especially during transformational experiences. Linda further elaborated on the need for a structured approach in event planning, highlighting the importance of understanding the event's key components and the ebb and flow of the event's energy. Enhancing Tech Team's Presence at EventsLinda emphasized the importance of being present and attentive during events, not just as a tech team but also as individuals. She shared that they have learned to tap into the energetic aspect of events and to be aware of the audience's reactions. Linda also highlighted the need for a debriefing for tech teams to ensure they understand the event's purpose and can adjust their roles accordingly. Alana appreciated Linda's resourcefulness and creativity in managing different types of events. Understanding and Catering to Event AudiencesLinda and Alana discussed the importance of understanding and catering to the audience at events. Linda shared a case study of a client, Jay, who discovered through a pre-event assessment that his audience was mostly new to joint ventures. This led him to tailor his training accordingly, resulting in a more successful event. Linda emphasized the need for pre-event engagement and education to keep the audience informed and excited. Alana thanked Linda for her insights and announced that Linda's company, Events by Blue Diamond, offers a comprehensive guide on profitable events. Free Gift: Profitable Events: The Complete Guidehttps://lindacain.kartra.com/page/PromoOT
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Heartfelt Reflections: Embracing Self-Love and Conscious Communication
Jan 14, 202500:35:11Tap to summarizeThe conversation also revolved around Krista Inochovsky's new book, "Ignite Your Abundance Journal," which explores themes of self-love, relationships, confidence, and business. They discussed the significance of conscious communication and loving relationships in various aspects of life, including family, business, and personal growth. Krista emphasized the importance of self-discovery and maintaining a strong, loving heart in pursuing one's business endeavors. Krista Inochovsky also introduced her book "Nightmare Abundance," emphasizing its purpose as a guided journal for self-love, confidence, and worthiness. The book is designed for daily use, featuring affirmational writing and journal prompts to facilitate a morning practice that encourages reflection and connection to one's own energy and power. They discussed the book's flexibility, allowing readers to pick a day at random and tune into their intuition, ultimately emphasizing the importance of living intentionally and consciously to set a positive tone for the day. Gift: 6 Secrets to Shift your State to be a Powerful Manifestor
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Breaking the Chains: Overcoming Codependency and Embracing Self-Love
Jan 7, 202500:32:58Tap to summarizeAlana introduced Dr. Carin LaCount, who shared her journey of overcoming codependency, narcissism, and lack of self-love. They emphasized the importance of self-care, setting healthy boundaries, and teaching children about self-love. Carin also introduced her online program, 'Loving Yourself Whole', which focuses on spiritual and energy awareness, and discussed her personal challenges and how she overcame them.Dr. Carin LaCount's Journey and Coaching ProgramAlana introduced Dr. Carin LaCount, the creator of the "Loving Yourself Whole" coaching program and author of the memoir "Love Liar." Carin shared her journey of pursuing spiritual studies, getting caught up in a dysfunctional marriage, and eventually recognizing and overcoming her codependency and lack of self-love. She emphasized the importance of learning to love oneself and breaking dysfunctional legacies. Overcoming Narcissism and Codependency JourneyCarin shared her journey of understanding and overcoming narcissism and codependency, which led her to move from Wisconsin to Austin, Texas. She emphasized the importance of self-love and compassion in overcoming these patterns. Alana commended Carin's approach, highlighting that blaming either side in a narcissistic-codependent relationship is counterproductive. They both agreed on the necessity of setting boundaries and teaching children about self-love. Carin's children have maintained a relationship with their father, despite his past behavior, and she continues to encourage and coach them on setting boundaries.Self-Love, Narcissism, and Codependency DiscussionCarin and Alana discussed the complexities of self-love, narcissism, and codependency. Carin emphasized the importance of setting healthy boundaries and recognizing manipulative behavior in relationships. She also highlighted the difference between narcissistic and self-loving behavior, noting that narcissism often stems from a lack of empathy and can be toxic, while self-love involves caring for oneself and setting healthy boundaries. Alana agreed, stating that both selflessness and selfishness can be detrimental in relationships and that self-care is essential for a healthy ripple effect.Self-Love and Healing With CarinCarin discussed the concept of self-love and its importance in healing and personal growth. She introduced her six-module online program, 'Loving Yourself Whole', which delves into topics such as the spiritual foundation of self-love, energy awareness, and past lives. Carin emphasized that self-love is not about seeking love from others but about recognizing and connecting with the love within oneself. She believed that this love has the power to heal the world.Carin's Personal Journey and Overcoming ChallengesAlana and Carin discussed Carin's personal journey and how she has overcome various challenges in her life. Carin shared that she received her doctorate just before getting married and that her childhood was marked by trauma following her mother's sudden death when she was six years old. This led to a lot of dysfunction in her family and Carin becoming a people pleaser. She also shared her decision to leave her marriage and move to Texas for self-care and healing. Alana expressed gratitude for Carin's vulnerability and encouraged her to share her experiences to inspire others who may be going through similar situations.Overcoming Codependency and Self-AwarenessCarin shared her personal journey of overcoming codependency and attracting narcissistic relationships, emphasizing the importance of self-awareness and compassion. She highlighted the need to understand and address one's unconscious saboteurs, which she identified as five key challenges faced by old souls. Alana supported Carin's message, stressing the importance of self-love and mindfulness in navigating codependent relationships. Carin then introduced a free resource on her website, "The 5 Saboteurs of the Old Soul," which provides guidance on identifying and overcoming these challenges. Free Gift: The 5 Unconscious Saboteurs of the Old Soul
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