Podcast Summary: "Confidence Classic: Break the Burnout Cycle and Reclaim Your Worth with Sarah Pendrick"

Podcast Information:

• Title: Creating Confidence with Heather Monahan
• Host: Heather Monahan | YAP Media
• Guest: Sarah Pendrick, Founder of Girl Talk Network
• Release Date: August 13, 2025

I. Introduction

In this episode of Creating Confidence, host Heather Monahan welcomes Sarah Pendrick, a renowned entrepreneur, author, and women's empowerment advocate. Sarah brings a wealth of experience from her journey of founding the Girl Talk Network and authoring the book Beautifully Brave. The conversation delves into overcoming burnout, reclaiming self-worth, and the importance of self-love.

Notable Quote:

Sarah Pendrick [00:00]: "Self love is not selfish because then you can be a better mom, you could be a better dad, you could be a better business partner, you could be a better human being walking in the world."

II. Guest Background and Journey

Sarah shares her early aspiration to become an entrepreneur, detailing how her teenage vision for Girl Talk Network materialized years later when she was pursuing a PhD. Despite societal expectations and personal doubts, she chose to follow her intuition, leading her to Los Angeles and eventually founding Girl Talk.

Notable Quotes:

Sarah Pendrick [03:50]: "When I was 13, I knew what I wanted to do... the business plan that I wrote out when I was 13, 14 years old is exactly what Girl Talk is."

Sarah Pendrick [05:02]: "I think it was just the power of, like, really knowing what you want and trusting your intuition and the unknown because it was so scary."

III. Building Girl Talk Network

Sarah discusses the inception of Girl Talk Network, emphasizing the importance of following her soul's calling. She highlights the successful launch of her first event through traditional methods like door-to-door outreach, despite having a modest social media following at the time.

Notable Quotes:

Sarah Pendrick [07:14]: "I went old school, I went door to door... I got businesses involved. And though it was hard work, it came together so easily and it sold out, which just doesn't happen."

Sarah Pendrick [10:40]: "What started to get more difficult was filling events because there's so many events out there... once I cleared that doubt, the festival sold out."

IV. Overcoming Self-Doubt

A significant portion of the discussion centers on managing self-doubt. Sarah explains how acknowledging and addressing her doubts led to greater resilience and success. She emphasizes the importance of self-awareness and not just pushing through challenges without understanding their roots.

Notable Quote:

Sarah Pendrick [11:50]: "Once you have that awareness and you're also just giving yourself... you're not going to get anywhere."

V. Shifting to Virtual Events and the Impact of the Pandemic

The pandemic posed unforeseen challenges, but Sarah adapted by transitioning to virtual events. This shift not only sustained her business but also expanded her reach globally. She reflects on the balance between in-person and virtual engagements, highlighting the benefits of reduced travel and increased accessibility.

Notable Quotes:

Sarah Pendrick [13:08]: "During the pandemic, I moved to virtual events and it was amazing... we're able to connect with more people around the world."

Sarah Pendrick [18:10]: "Having both in-person and virtual events... when we do come in person, it's even more magical."

VI. Writing "Beautifully Brave"

Sarah discusses her journey of writing Beautifully Brave. Initially feeling pressured by industry expectations to release a book, she eventually reconnects with her true desire to author a work that dismantles societal myths about self-love. The creative process was both challenging and fulfilling, leading to a uniquely designed book that serves as a practical guide for self-empowerment.

Notable Quotes:

Sarah Pendrick [20:57]: "I really want to be a part of breaking those expectations and judgments down... to focus on their own faith and their intuition."

Sarah Pendrick [24:28]: "I wanted it to be a book that caught your eye... prompts and questions to deepen your self-love."

VII. Self-Love Myths and Healing

A central theme of the episode is debunking myths surrounding self-love. Sarah outlines common misconceptions, such as self-love being synonymous with selfishness, and provides strategies for healing from past traumas that hinder personal growth. She advocates for intentional self-care and setting boundaries to maintain one's energy and well-being.

Notable Quotes:

Sarah Pendrick [26:41]: "If you talk to the self-love myth... be honest to where you're at."

Sarah Pendrick [27:40]: "Self love is the most selfless thing that you can do... the better you're going to treat people."

Sarah Pendrick [37:37]: "Healing is about the awareness of how you're feeling... take an inventory of what is coming up for you."

VIII. Conclusion

Heather and Sarah wrap up the conversation by reinforcing the importance of self-love and healing in achieving personal and professional fulfillment. They encourage listeners to embrace their journeys, set boundaries, and prioritize their well-being to reclaim their worth and confidence.

Notable Quote:

Sarah Pendrick [40:44]: "Our time and the way that we take care of ourselves is what's really going to bring us happiness and success."

Key Takeaways:

• Self-Love is Essential: Contrary to societal beliefs, self-love is not selfish but foundational for personal growth and better relationships.
• Follow Your Intuition: Trusting one's inner voice can lead to fulfilling and impactful ventures.
• Overcoming Self-Doubt: Acknowledging and addressing doubts fosters resilience and success.
• Adaptability: Embracing change, such as shifting to virtual events during the pandemic, can sustain and expand one's reach.
• Healing and Boundaries: Identifying and healing past traumas, along with setting healthy boundaries, are crucial for maintaining energy and avoiding burnout.

Where to Find Sarah Pendrick:

• Book: Beautifully Brave available on Amazon or beautifullybravebook.com
• Instagram: @sarahpendrick

Closing Thoughts: This episode offers profound insights into building confidence, overcoming burnout, and the transformative power of self-love. Sarah Pendrick's journey serves as an inspiring testament to the importance of authenticity, resilience, and intentional self-care in both personal and professional spheres.