Podcast Summary: "Confidence Classic: Grit, Grace, and the Comeback Power of Resilience with Amberly Lago"
Podcast Information:
- Title: Confidence Classic: Grit, Grace, and the Comeback Power of Resilience with Amberly Lago
- Host: Heather Monahan | YAP Media
- Release Date: July 16, 2025
- Guest: Amberly Lago, Health and Wellness Coach, TEDx Speaker, Best-Selling Author
Introduction
In this episode of "Creating Confidence with Heather Monahan," Heather welcomes Amberly Lago, a renowned health and wellness coach, TEDx speaker, and best-selling author of True Grit and Grace. Amberly shares her inspiring journey of overcoming a life-altering accident and building resilience to transform her pain into purpose.
Amberly's Inspiring Journey
Accident and Recovery Amberly opens up about her harrowing experience of being hit by a car while riding her motorcycle, which resulted in severe injuries, including a shattered leg and the subsequent amputation. She recounts waking up from an induced coma with a 1% chance of saving her leg and the relentless surgeries that followed.
“I've had to go through 34 surgeries. I held on to that 1% chance. It was my glimmer of hope.” (16:00)
Embracing Chronic Pain and Transformation Despite living with chronic pain from a nerve disease, Amberly emphasizes that she wouldn’t change her experience, as it led her to discover her true calling in empowering others.
“Pain has been one of my biggest teachers. I wouldn't take it back because it led me to where I am today.” (33:45)
Building a Personal Brand through Social Media
Leveraging Social Media for Growth Amberly discusses the pivotal role social media played in her rise to prominence. Starting with a modest Instagram following, she dedicated significant time to growing her presence, which culminated in sold-out book signings and major speaking engagements.
“The power of social media is incredible. It allowed me to connect with people I never knew existed.” (22:13)
Engagement and Authenticity She highlights the importance of authentic engagement over sheer follower count, sharing how meaningful interactions on platforms like Instagram led to opportunities like her TEDx talk.
“It's not about the numbers; it's about the connections and engagement with your true Instagram family.” (23:00)
Overcoming Naysayers and Building Resilience
Handling Criticism and Haters Amberly shares her initial struggles with negative feedback from her own community, particularly criticism from those suffering from CRPS (Complex Regional Pain Syndrome). She learned to view naysayers as indicators that her message was reaching people.
“The fact that you have haters means you're getting your message out there.” (01:59)
Shining a Light on Shame She discusses the importance of owning one's flaws and using negative comments to strengthen her resolve rather than diminish her confidence.
“Shining a light on shame takes all of its power away.” (45:24)
The PACER Method for Resilience
Amberly introduces her PACER method, a framework designed to help individuals build resilience and overcome adversity. PACER stands for:
- Perspective: Focusing on gratitude to shift how one views challenges.
- Acceptance: Acknowledging and accepting one's circumstances.
- Community: Building a supportive network.
- Endurance: Developing grit and discipline to persist.
- Rest: Prioritizing rest as a necessity, not a luxury.
“PACER helps you tap into your superpower of resilience.” (49:51)
Detailed Breakdown:
- Perspective: Starting the day with gratitude and maintaining a positive outlook.
- Acceptance: Facing realities without denial to take actionable steps.
- Community: Leveraging support systems like masterminds and accountability partners.
- Endurance: Maintaining discipline and understanding one's "why."
- Rest: Ensuring adequate rest to recover and sustain effort.
“If I am doing PACER throughout the day, then I know I will go down the list.” (54:00)
Mastermind Groups and Community Building
Importance of Masterminds Amberly explains the significance of mastermind groups in providing support, expertise, and accountability. She shares her experience with masterminds and her plans to launch her own group tailored for entrepreneurs and those dealing with chronic pain.
“A mastermind is about surrounding yourself with passionate, positive people who can help you achieve your goals.” (59:21)
Launching Her Own Mastermind She details the features of her upcoming mastermind, including a comprehensive workbook and guest speakers, aimed at accelerating members' growth and success.
“My mastermind comes with a 45-page workbook that I've spent a year developing to help others avoid the mistakes I made.” (62:19)
Personal Insights and Advice
Balancing Confidence and Vulnerability Amberly emphasizes the importance of balancing confidence with vulnerability. She advocates for speaking from the heart and owning one's authentically, which fosters genuine connections and builds trust.
“Stay true to yourself and speak your truth. That's how you connect with the right people.” (40:32)
Setting Boundaries and Saying No In a segment addressing listener questions, Amberly advises on setting clear boundaries and expectations to prevent burnout and ensure personal well-being.
“Set clear expectations and communicate them non-confrontationally. It's essential for maintaining your boundaries.” (70:00)
Conclusion
Heather and Amberly wrap up the conversation by reiterating the power of resilience and the importance of building a supportive community. Amberly's journey from a devastating accident to becoming a beacon of hope and strength exemplifies the essence of grit and grace.
“No one succeeds alone. Surround yourself with those who lift you up.” (72:55)
Where to Find Amberly Lago:
- Instagram: @AmberlyLagoMotivation
- Website: Amberly Lago Motivation
- Contact: Text Amberly at 818-214-7378 with the word "grit" for a free downloadable workbook.
Notable Quotes:
- “The power of social media is incredible. It allowed me to connect with people I never knew existed.” (22:13) — Amberly Lago
- “Shining a light on shame takes all of its power away.” (45:24) — Amberly Lago
- “PACER helps you tap into your superpower of resilience.” (49:51) — Amberly Lago
- “Stay true to yourself and speak your truth. That's how you connect with the right people.” (40:32) — Amberly Lago
- “No one succeeds alone. Surround yourself with those who lift you up.” (72:55) — Heather Monahan
This episode offers a profound exploration of resilience, illustrating how embracing challenges with grit and grace can lead to transformative personal growth. Amberly Lago's story serves as a powerful testament to the human spirit's capacity to overcome adversity and inspire others.