Podcast Summary: Creating Confidence with Heather Monahan

Episode: Confidence Classic: How to Turn Up Your Frequency and Create the Life You Desire with Suzanne Adams

Date: December 30, 2025
Host: Heather Monahan
Guest: Suzanne Adams, Speaker, Author, Transformational Mentor

Main Theme & Purpose

This episode explores how to "turn up your frequency" and leverage the principles of quantum energy, manifestation, and intuition to create a life full of abundance, fulfillment, and purpose. Through candid conversation, personal stories, and practical strategies, Heather Monahan and Suzanne Adams demystify quantum physics at a personal development level and empower listeners to actualize their desires.

Key Discussion Points & Insights

1. Suzanne Adams’ Journey to Quantum Spirituality

• Early Life & Surface Happiness: Suzanne shares that she lived with “surface-level happiness” for the first 30 years, eventually experiencing a period of depression and emotional numbness (especially through wine).
  • “I got to this space and place where nothing was working out the way that I desired… I stumbled into a depression… I picked a numbing mechanism. That was wine.” (Suzanne, 02:57)
• Quantum Moment: A transformative experience where time seemed to freeze, leading to a spiritual epiphany.
  • “All of a sudden… it was divine intervention at its best. Time froze. And it was long enough for me to get still and hear the sound… ‘Girl, there’s so much more to life than what you’re experiencing.’” (Suzanne, 05:20)
• Personal Growth: Suzanne stopped drinking, invested in self-love and learning about energy/frequency, attended retreats, and became obsessed with integrating her soul and personality.

2. Breaking Down Quantum Physics for Personal Development

• Simplicity Over Science: Suzanne emphasizes practical application over technical jargon.
  • “Everything is made of energy. Everything holds a frequency, a vibration… The thoughts you’re thinking, it’s like a wifi signal.” (Suzanne, 08:19)
• Frequency & Vibration: Our thoughts emit energy, attracting more of the same.
• Energy as a Resource: Everyone has equal access; how we use it determines our reality.
  • “The most successful person in the world and the most unsuccessful person… have the same amount of energy.” (Suzanne, 09:17)
• Law of Attraction: Explained as “becoming an energetic match for what you desire.” (Suzanne, 09:57)

3. The Power of Awareness and Reprogramming

• Starting Point: Simple awareness of your own energy and thought patterns is powerful.
  • “If you’re not aware, how can you change it? Just being here, present at this conversation, is a perfect starting point.” (Suzanne, 12:42)
• Overriding the Logical Mind: Real growth requires pushing past our “logical” limitations.
  • “Every big dream… makes no sense. Our logical minds talk us out of it every single time if we allow them to.” (Suzanne, 13:20)
• Practical Tool – Rewiring the Mind: Suggests actively reprogramming limiting beliefs through evidence and surround yourself with possibility.
  • “When you realize how powerful this is, it will change everything… you're literally reconnecting synapses in your brain…” (Suzanne, 15:05)

4. Real Life Stories of Manifestation

• Heather’s Real Estate Manifestation: Heather shares her experience of manifesting unexpected abundance not through logic but through repeated mantras and intention.
  • “Money comes to me from the most unexpected places… Next thing I know, I’m selling my condo and moving into my dream home. I did not orchestrate this.” (Heather, 21:54)
• Suzanne’s Move to Laguna Beach: From creating a vision board to unexpectedly finding her exact dream home.
  • “I turn to my right and I walk in and there are four big huge, floor to ceiling windows and ocean. And my whole body froze—I was standing in the middle of my vision board.” (Suzanne, 25:18)
  • Both stories highlight surrendering specifics and embracing the unknown.

5. Building Intuition & Spiritual Practices

• Meditation Practice: Suzanne credits daily meditation since May 2014 for clearing and strengthening her intuition.
  • “It’s no different than if you wanted to have a rocking body… it’s the long-term gain… It’s the same with intuition.” (Suzanne, 29:23)
• Opening Intuition: Meditation cleanses the “channel” to receive intuitive guidance.

6. Creating Wealth, Success, and Abundance With Feelings

• Plug Into Desire: Suzanne works with executives and entrepreneurs, helping them move from logic-based efforts to energy-based creation.
  • “Let’s create with energy. And when you create with energy, you collapse time. And it’s in so much more alignment.” (Suzanne, 31:39)
• Unique Soul Blueprint: Everyone’s path looks different. Inspiration is valuable but copying others is not.
  • “We all have a unique soul blueprint. My path is different from your path.” (Suzanne, 34:58)

7. Discovering Purpose and Passion

• Getting Out of the Head, Into the Heart: Begin with intention, explore what lights you up, and reduce pressure to “find” your purpose overnight.
  • “Move your energy out of your head… learn how to put your energy in your heart.” (Suzanne, 36:34)
• Take Practical Steps: Sometimes the answer is not quitting your job but renegotiating your role.
  • “She took it to her company, and next thing you know… they did it… it literally happened in like a week.” (Suzanne, 38:16)

8. Timing and Receiving Manifestations

• Release Time Attachments: Wanting things “too badly too fast” can slow manifestation.
  • “We contract our energy when we want things too bad to happen too fast… The more you can let go of the timing of it, the better.” (Suzanne, 39:20)
• Ladder Goals: Set goals at multiple attainable levels—logical, mind-blowing, and barely-believable.
  • “You start playing with the energetics of goal setting… learning how to goal set in a way…” (Suzanne, 44:30)

9. Role of God / Higher Power

• Openness and Inclusivity: Any higher power works; inclusivity is important.
  • “For me, God is instrumental… whatever your divine power is, will work.” (Suzanne, 45:19)

Notable Quotes & Memorable Moments

• On Overcoming Limitation:

  • “It was divine intervention at its best… all of a sudden, I hear this message: Girl, there’s so much more to life.” (Suzanne, 05:19)
  • “If anything was possible, if I had zero limits, what would I want to be doing?” (Suzanne, 13:03)

• On Frequency and Personal Power:

  • “Your energy is your most prized possession. No one can take it away unless you give it to them.” (Suzanne, 09:10)
  • “You’re feeding it when you give energy to it. So why not start really being intentional?” (Suzanne, 09:45)

• On Manifestation Without Logic:

  • “I was seeing this idea of what I wanted for my life… I kept forcing this idea of how it was going to happen. Nothing would happen… and then all of a sudden…” (Heather, 21:54)
  • “You don’t need the specifics. You need to know your desires, become an energetic match, and be open…” (Suzanne, 27:47)

• On Passion and Purpose:

  • “What would you be doing if money was no object? …You set that intention, and then you start to look at what lights you up.” (Suzanne, 36:46)

Timestamps for Important Segments

• 03:00 – Suzanne’s journey from numbness to energy work
• 05:20 – The “quantum moment” that changed Suzanne’s life
• 08:19 – Explaining quantum physics and energy in layman’s terms
• 12:42 – The significance of awareness and first steps to change
• 15:05 – Rewiring and reprogramming the mind; example of the four-minute mile
• 21:54 – Heather’s story of manifesting financial abundance through intention
• 25:18 – Suzanne’s vision board and how she manifested her dream home
• 29:23 – Building intuition through meditation
• 31:39 – Applying quantum principles to business success
• 34:58 – Why your journey is unique
• 36:46 – First steps to finding your purpose and passion
• 38:16 – Real client example of negotiating ideal work conditions
• 39:20 – Letting go of time expectations in manifestation
• 44:30 – Ladder goals and energetic goal setting
• 45:19 – The role of God, higher power, and inclusivity
• 47:10 – How to get Suzanne’s book and further resources

Connect with Suzanne Adams

• Book: Quantum Vibes (Amazon preorder) — comes with a free manifesting bundle
• Website: www.suzanneadamsinc.com
• Instagram: @suzanneadamsinc
• Other Book: Girl Awakened (also on Amazon and Audible)

Summary Conclusion

This high-vibration episode blends practical advice, inspiring stories, and actionable steps for those seeking to manifest abundance, success, and their truest selves. Suzanne Adams and Heather Monahan reinforce that anyone can change their reality by turning up their frequency, being intentional with energy, reprogramming beliefs, and trusting intuition. The conversation is empowering, accessible, and packed with wisdom—for both newcomers and experienced manifestors alike.