Podcast Summary: Creating Confidence with Heather Monahan
Episode: Take Risks, Prioritize Your Life, and Slay Your Goals with Sandi Glandt
Release Date: July 8, 2025
Guest: Sandy Glenn

Introduction to Sandy Glenn

In this inspiring episode of Creating Confidence with Heather Monahan, Heather welcomes Sandy Glenn, a high-performance productivity coach, bestselling author, Mrs. International 2022, TV host on CW's Connect Network, business owner, wife, and mother. Sandy brings a wealth of experience in managing a bustling life while striving for personal and professional excellence.

Heather: “Sandy Glenn is a high-performance bestselling author... She is currently pulling back the curtain to expose what it takes to get ahead in business and life so you can claim the greatness that you deserve.”

Empowering the Next Generation

Sandy emphasizes the importance of teaching children to think independently and make their own judgments amidst the overwhelming noise of media and societal expectations.

Sandy Glenn (00:00):
“Not all adults know what is right for you... You have to be able to think for yourself because there's so much noise. Social media, any kind of media really. And you have to have the judgment to say this seems off.”

She believes that fostering self-trust from a young age equips individuals to navigate complex decisions and recover from mistakes confidently.

Balancing Multiple Roles and Honoring Seasons

Discussing her multifaceted life, Sandy shares insights into balancing her roles as a mother, wife, business owner, and competitive athlete. She underscores the significance of recognizing and honoring different "seasons" in life, which allows her to allocate her energy and attention effectively.

Sandy Glenn (04:50):
“You have to honor the seasons and know what I'm capable of... My kids are off to camp and are in school, and it just looks a little bit different.”

This approach prevents burnout and ensures that her endeavors align with her current capacity and life circumstances.

The Role of Coaching in Achieving Success

Sandy highlights the pivotal role coaching has played in her achievements, both in pageantry and business. She advocates for seeking expertise and guidance from those who have successfully navigated the paths you aspire to follow.

Sandy Glenn (13:43):
“I really, really believe that if you want to have success in any area... go to someone who knows that department.”

This philosophy not only accelerates personal growth but also provides a structured roadmap to success.

Time Management Through Time Blocking

A cornerstone of Sandy’s productivity strategy is time blocking—a meticulous scheduling method that allocates specific time slots for every activity, from workouts to family time. This system ensures that all aspects of her life receive dedicated attention without overlap or neglect.

Sandy Glenn (17:58):
“I schedule like when I shower... everything is on my calendar, from the workout to when I'm taking the kids to school.”

This disciplined approach allows Sandy to maintain focus and balance, effectively managing both personal and professional commitments.

Challenging Norms and Reimagining Traditions

Growing up in an entrepreneurial family, Sandy learned early on to question conventional norms and seek innovative solutions. This mindset extends to all areas of her life, including education and business practices.

Sandy Glenn (20:09):
“Not all adults know what is right for you... you have to pick up on those things and trust yourself.”

By encouraging herself and her clients to rethink established methods, Sandy fosters an environment of creativity and continuous improvement.

Maintaining a Strong Marriage Partnership

Sandy and her husband exemplify a balanced partnership where both support each other's dreams and maintain open communication. Their relationship thrives on mutual support, shared values, and intentional planning.

Sandy Glenn (26:52):
“We have a saying in our family, 'team Glenn'... We're very intentional about it.”

This collaborative approach ensures that both partners can pursue their individual goals while nurturing their relationship and family life.

Upcoming Events and Engagement Opportunities

Sandy shares an exciting lineup of events aimed at empowering women through fitness, pageantry, and personal development. Highlights include:

• July 10: Walk, Work, Slay—a workout and posing event co-hosted with fitness coach Amanda Ferreira.
• August 8-9: Competing in the WBFF Worlds competition in Miami.
• September 25: A major event titled Called to Lead featuring Kelly Roach and Heather Monahan.

She encourages listeners to connect via her social media channels and website to stay updated and participate in her high-performance academy.

Sandy Glenn (31:19):
“Following me on social media is the best place... for tickets and to go deeper inside the High Performance Academy.”

Keys to Coaching Others

Sandy outlines her coaching philosophy, focusing on helping clients set and achieve ambitious goals without compromising their personal lives. She introduces her S3 Framework—System, Strategy, and Support—which provides a structured approach to building businesses that complement rather than control one’s life.

Sandy Glenn (15:34):
“They have really big goals and they don't want to lose the main thing in the process... building your business in a way that supports your life.”

This framework empowers individuals to create sustainable success, balancing professional ambitions with personal fulfillment.

Cultivating Confidence Through Growth

Both Heather and Sandy discuss the importance of stepping into uncomfortable situations to foster personal growth and unlock hidden potentials. They agree that confidence is built through continuous learning and embracing challenges.

Heather (25:08):
“If I'm not getting scared, that means I've plateaued.”

Sandy Glenn (26:11):
“Take yourself into uncomfortable situations so you can get better and better at that.”

This mutual understanding underscores the podcast’s theme of creating confidence by pushing beyond comfort zones.

Conclusion

In this episode, Sandy Glenn offers a comprehensive look into balancing multiple life roles, the importance of strategic time management, the value of coaching, and the necessity of challenging societal norms to achieve personal and professional greatness. Her insights serve as a powerful guide for listeners striving to create confidence and pursue their dreams without sacrificing what matters most.

Heather: “You don't stop and look around once in a while. You could miss it.”

Listeners are left motivated to take actionable steps towards their goals, armed with the strategies and inspiration shared by Sandy Glenn.

Connect with Sandy Glenn:

• Website: sandrGLANT.com/forward/academy
• Social Media: @SandyGlant

Upcoming Events: Follow Sandy on social media for ticket information and updates on her high-performance academy and upcoming events.