Podcast
Creating Health & Wealth For Retirement!
Hosted by Mark · EN
Join hosts Rick Collins, a seasoned financial expert, and Mark Dulaney, a resilient 64-year-old cancer survivor, on a journey to empower people 50 to 63 to take control of their health and their wealth for retirement.
Through candid discussions and expert advice, they delve into the risks of an unhealthy body and being financially broke in retirement. They offer practical tips that will help you become healthier and wealthier in the short term, with the ultimate goal of preparing you for a secure, joyful, mobile, travel-filled and secure retirement.
They not only want you to be alive to meet your grandchildren, they want you to be able to get down on the floor and play with your grandchildren and be there to guide, help and support them as you see fit when they are teenagers, college bound and starting their careers.
One Final Warning Before Listening!
Mark and Rick are not just here to entertain you; they're here to challenge you not to fall into the societal norms of eating everything, sitting and watching entertainment and spending all your money on crap you don't need.
The bottom line is, we don’t want you to end up like the masses will when they retirement. In other words, we don't want you to be:
1- Unhealthy and dependent on medical care and / or a burden to your children
2- Broke and dependent on government aid and / or a burden to your children!
Honestly, we created podcast for people who never want to be dependent on or a burden to anyone for any reason!
If that is you, Mark and Rick welcome you!
17episodes
Episodes
Newest firstAll episodes
Episode 18 Succeeding in a Distracted World
Feb 19, 202500:31:42Tap to summarizeIn this episode, Mark and Rick discuss the realities of personal journeys in health, wealth and creating any success. They emphasize the importance of the information contained within the struggle and the need for accountability. Mark speaks of his challenges with marketing and the necessity of capturing attention in a distracted society. Rick highlights the significance of personal responsibility, setting boundaries, and the commitment to change as essential components of success. Together, they will encourage you to reflect on your actions and make intentional choices to improve your life.takeawaysStruggles are an essential part of any journey.Health and financial awareness are crucial for long-term success.Marketing requires effective communication to get their attention so you can break preconceived notions.Attention is a valuable currency in business.Personal accountability is key to achieving goals.Victimhood mentality hinders personal growth and enriches and empower others.Setting boundaries helps in managing time effectively.Commitment to a single path, with corrections can lead to success.Success is not a straight line; expect setbacks.Continuous improvement is necessary for personal and professional growth.To contact Rick visit www.BankForYourself.comto contact Mark visit www.TheHealthMillionairesClub.com
Transcribe →Episode 17 Their Journey Continues
Feb 12, 202500:33:57Tap to summarizeSummaryIn this episode, hosts Rick Collins and Mark Dulaney discuss their personal journeys towards better health and more wealth. While Rick share his goals and challenges last week with the weather, Mark shares his challenges with his initial strategy and why he needed to abandon his original plan and create one with a realistic likelihood of success.They both emphasized the importance of consistency and adaptability in achieving success. The conversation also emphasized the significance of treating your primary romantic interest ass if you wanted to spend the rest of your life with them.Listeners are encouraged to take actionable steps towards their goals and to find their 'What they want' and for some more importantly, their “What they don’t want!”.takeawaysConsistency in workouts is key, even if they happen at home.Diet plays a crucial role in health, especially for diabetics.It's important to pivot and adapt when facing setbacks.Setting realistic goals can lead to better outcomes.Creating a personalized health plan is essential for success.Commitment to goals is driven by understanding “what one wants” and equally “what one doesn’t want!”Maintaining relationships requires effort and communication.Self-improvement is a continuous journey, not a destination.Every day is an opportunity to take steps towards your goals.titlesCreating Health and Wealth: A Journey TogetherThe Importance of Consistency in Health GoalsNavigating Diet Challenges on the Path to WellnessSound Bites"If you want to exercise, you will find a way and if you don’t. you won’t!""The battle plan does not always survive first contact.""Treat every day like it's a unique life.""You're the driver of the vehicle of your life."Chapters00:00 Introduction to Health and Wealth Journey01:15 Rick's Health Goals and Progress04:12 Diet and Nutrition Challenges06:28 Importance of Consistency and Adaptability11:21 The Health Millionaire's Business Goals15:00 Creating a Personalized Health Plan18:20 The Journey of Self-Improvement22:14 The Role of Commitment and Motivation27:12 Maintaining Relationships and Health29:03 Final Thoughts on Life's JourneyTo contact Rick visit www.BankForYourself.comto contact Mark visit www.TheHealthMillionairesClub.com
Transcribe →Episode 16 Just Get Started
Feb 5, 202500:24:38Tap to summarizeIn this episode, Rick and Mark continue their discussion on their individual personal journeys. Mark updates us on his second week of his wealth journey and Rick updates us on the start of his personal health journey. Just another way they intertwine the themes that will help you to “Create Health and Wealth for Retirement!” They share personal goals for 2025, the challenges they face, particularly in relation to Rick’s diabetes journey, both their lifestyle changes, and the importance of taking action to achieve your goals. The conversation emphasizes the significance of getting started, overcoming internal barriers, and the necessity of planning and executing steps towards success.takeawaysGetting started is the most important step in any journey.A goal without work is just a wish.The next step is the only step that matters.Real reasons can hinder progress, but adaptation is key.Diabetes management requires constant attention and adaptation.Weather can impact physical activity, but alternatives exist.Internal barriers can be more challenging than external ones.Planning helps reduce decision fatigue and increases action.Taking the next right step can change your trajectory.Action is the most important thing to achieve your goals.Sound Bites"You had real reasons to not do it.""Don't take the wrong step.""Just do it."Chapters00:00 Introduction to Health and Wealth for Retirement00:52 Setting Personal Goals for 202502:57 Rick's Journey with Diabetes07:36 Overcoming Challenges in Health Goals11:42 The Importance of Taking Action14:43 The Next Step in Your Journey19:39 Planning and Execution for Success22:40 Conclusion and Future TopicsTo contact Rick visit www.BankForYourself.comto contact Mark visit www.TheHealthMillionairesClub.com
Transcribe →Episode 15- The greatest day in the future of Mankind!
Jan 29, 202500:28:07Tap to summarizeDo you know what the "Greatest Day" in the future of mankind will be? The day that everyone does everything they said the would do?In this episode, you will learn that day!Also, Mark reports on his efforts this week and Rick is put on the hot seat to set his personal goals for 2025But more importantly, Rick must proudly proclaim the choices and actions he is “COMMITTED” to performing and allowing the entire nation to hold him accountable for performing.They also discuss the day more success will be created than all the other days in the history of mankind, combined! They also share personal experiences and insights on overcoming procrastination, the significance of accountability, and the actionable steps needed to achieve health and wealth goals. Finally, they discuss the impact of one's social circle on personal success.To contact Rick visit www.BankForYourself.comto contact Mark visit www.TheHealthMillionairesClub.com
Transcribe →Episode 14 Three Life-Changing Questions
Jan 22, 202500:21:28Tap to summarizeSummaryIn this episode, Mark provides you with three pivotal and powerful questions for creating a specific result you are committed to achieve or obtain either in 2025 or within the next 12 months. Then Mark does something so many podcasters won’t do, he tells the absolute truth about how he has struggled in the past with goal setting and achieving financial and business results. They then ask these three questions to help and challenge you (the listeners) to reflect on your past goal setting attempts, the barriers you face and how to make this the year you accomplish your most significant goal and take a giant step to creating the life you truly want to live. This episode emphasizes vulnerability, accountability, and the commitment needed to achieve personal growth and success in all areas of life- health, wealth and relational.TakeawaysBe honest with yourself and your listeners.Identify the one result you want to achieve.Understand the reasons why you don’t already have it.Commit to specific actions to reach your goals.Accountability can drive motivation and success.Reflect on past failures to learn and grow.Comfort can hinder progress; seek discomfort for growth.Public commitment can enhance accountability.Set measurable and specific goals for better outcomes.Your past does not create your future, but what you do does.Sound Bites“What one thing are you committed to accomplishing?”"Why don't you already have it?""It's progress, not perfection."To contact Rick visit www.BankForYourself.comto contact Mark visit www.TheHealthMillionairesClub.com
Transcribe →Episode 12 Daily Actions OVER Results
Jan 15, 202500:38:46Tap to summarizeSummaryIn this episode, Rick and Mark discuss the importance of setting realistic goals, then focus on taking small, actionable steps towards achieving them. They emphasize the significance of taking daily actions over dreaming of lofty resolutions. They also suggest the need for accountability, so you are not going it alone. The conversation also touched on creating better health, financial success, building better relationships, and the commitment required to make lasting changes in life. Listeners are encouraged to focus on today and take immediate steps towards their goals, regardless of when they start.takeawaysFocus daily on small, daily actions rather than overwhelming goals.Don't give up on your resolutions; it's never too late to start again.Building habits in 21 days is a total myth, just do something every day until it becomes a habit.Set SMART goals to make them more achievable and meaningful.Daily reflection helps identify patterns and areas for improvement.Accountability partners can significantly enhance commitment to goals.Gradual changes are more sustainable than drastic ones.Be proactive in avoiding temptations that derail progress.Commitment to goals should be significant and personal.Every day is an opportunity to make a positive change.Chapters 00:00 New Year, New Goals: The Reality Check03:10 Small Steps to Big Changes05:56 The Importance of Daily Actions09:11 Setting SMART Goals12:00 Building Better Relationships14:46 Commitment vs. Excitement18:02 Financial Awareness and Budgeting21:12 Accountability and Small Wins23:56 Daily Reflection and Learning26:49 Avoiding Temptations and Bad Habits30:12 Final Thoughts: Start Today!To contact Rick visit www.BankForYourself.comto contact Mark visit www.TheHealthMillionairesClub.com
Transcribe →Episode 11 The 5 Levels of Desire
Jan 8, 202500:33:48Tap to summarizeIn this episode Rick and Mark define and explain "The Five Levels of Motivation!"Each level of motivation has its own set of benefits and / or consequences and create very different results in the future.Once you understand what is behind your motivation, you can make the choices and take the actions that create the life you truly want to live instead of the ones that create regret and diminish your future.When this episode is done you will have a better understanding of you you do what you do in specific situations, challenging circumstances and in the various areas of your life. That understanding will help you see why you struggle in certain areas and succeed in other areas.But most importantly, this information will help you to be a better parent, husband or wife, leader, trainer and friend!To contact Rick visit www.BankForYourself.comto contact Mark visit www.TheHealthMillionairesClub.com
Transcribe →Episode 10 Solving the real problems that keep you from succeeding
Jan 1, 202500:39:43Tap to summarizeIn this New Year's Edition, hosts Rick Collins and Mark Dulaney discuss the importance of solving the problems that kept you from achieving the results you wanted in 2024 before setting goals, dreaming of and fantasizing about what you want to create in 2025. Mark shares how the impact of his cancer treatment kept him from growing his business and create the results he anted in 2024. Then, he emphasized how he identified and will solve the problems his cancer treatment created and hindered his ability to perform in a way that produced result. This has and will better prepare him for a successful 2025 in every area of his life and he believes this process will help you do the sameThe conversation explores the victim mentality, mental and method problems, and the significance of taking actionable steps towards behavior change. The hosts commit to setting behavior goals and encourage listeners to join them in creating a supportive community for accountability and growth.TakeawaysIdentify the problems that keep you from achieving your goals.Admitting and identifying the real problem is the first step to change.Being a “Victim’ always hinders your personal growth and success.Your past experiences do not define your future potential, unless you become a victim of them.You have the power to change your situation and mindset.Focus on behavior goals rather than fantasize about result goals.Consistent quality action leads to long-term success.Creating a supportive community can enhance accountability.Take immediate action to create forward momentum.It's never too late to become the person you were meant to be.Immediate Actions you can take after listening"Solve the problems that stopped you last year instead of fantasizing about what you want this year."Always ask this question; "Why didn't I do yesterday what I am trying to do again today?""Admitting you have a problem, identifying the real problem and being willing to solve the real problem it is key creating the results you want in 2025 and for "Creating the Health and Wealth You want in retirement!"Timestamps00:00 Introduction to Health and Wealth for Retirement01:14 Overcoming Obstacles: Mark's Cancer Journey03:39 Identifying Problems: “Are you simply a VICTIM!?”07:31 The Power of Choice: Taking Ownership of your problem 14:29 Understanding Mental and Method Problems20:24 Behavior Goals vs. Outcome Goals26:28 Commitment to Action: Your 2025 New Year's Challenge31:45 Mark’s desire to be the man for his lady34:08 Final Thoughts: Taking small actions creates real changeTo contact Rick visit www.BankForYourself.comto contact Mark visit www.TheHealthMillionairesClub.com
Transcribe →Episode 09 Regrets
Dec 25, 202400:34:11Tap to summarizeIn this episode Rick and Mark discuss the concept of "Regrets!"Rick focuses on showing you how to overcome the regrets you have today from things that went wrong in the past!ANDMark focuses on helping make the choices and take the actions today, tomorrow and every day so you avoid regrets in the future!To contact Rick visit www.BankForYourself.comto contact Mark visit www.TheHealthMillionairesClub.com
Transcribe →Episode 08 Overcoming Setbacks
Dec 18, 202400:31:04Tap to summarizeIn this episode Rick and Mark discuss setbacks, how they impact us and how to overcome them.More importantly, they discuss how you can respond to setbacks to they propel you forward.Important take away: "Just because you don't know you have a "Problem" or "Setback" doesn't mean you don't have a "Setback" or "Problem!"Knowing you have a problem is the first and best step to solving that problem!To contact Rick visit www.BankForYourself.comto contact Mark visit www.TheHealthMillionairesClub.com
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