In this episode, I'm diving into the subtle, silent habits that quietly sabotage your progress—the ones that don’t always look like self-sabotage on the surface. From overcommitting and procrastinating to doubting your own voice, these patterns keep you stuck in cycles that feel productive but lead nowhere. You’ll learn how to recognize the hidden ways you block your own breakthroughs, and what it really takes to shift into aligned, intentional momentum.

This is your lead-in to The Life Upgrade Masterclass Series happening this Saturday, June 14th, where we’ll take the conversation further and give you the tools to defeat self-sabotage for good.

Are you ready to stop living on autopilot and start creating the life you actually want? The Life Upgrade Masterclass Series is your monthly blueprint for real change. 12-months of live Masterclass workshops (with replays available) designed to help you break old patterns, build momentum, and create lasting transformation. With a focused downloadable workbook monthly, you’ll get the tools, strategies, and structure to take charge of your growth and stay aligned with your goals. No more drifting. No more stuck. Just intentional action, one month at a time. CLICK HERE TO REGISTER NOW!

Interested in 1:1 Coaching? Go to bflycoaching.com/coaching to schedule your free 30-minute consultation with one of our BFLY Coaches today!

Visit bflycoaching.com and learn more about how to work with me!

Follow me on social media:

Facebook: @bflycoaching

Instagram: @shannanchristiansen

Ep. #279: The Quiet Ways You Undermine Your Progress