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We often think boundaries are a mental decision—a sentence we craft in our heads. But by the time your brain thinks "I don't like this," your body has already been screaming "No" for ten minutes. In Week 3, we stop overthinking and start feeling.

In this episode, we explore:

The Nervous System Dashboard: Understanding your Green (Safe), Yellow (Anxious), and Red (Shutdown) zones.

The Sensation Dictionary: Moving beyond emotional labels to name the physics of your boundaries (Heat, Buzzing, Constriction).

Trusting the "Glitch": Why your gut instinct hits faster than your brain, and why you should trust that lag.

The Pendulum: A somatic tool to find your biological "Yes" and "No."

Connect with Coach Kaila:

Visit our website for more resources: Creative Guidance LLC

If this episode resonated with you, consider Supporting the show: Buy Me a Coffee

Somatic Boundaries & The Body’s Compass