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Why is it so hard to say “no”? In Week 2, we move from where your boundaries are to why they formed that way. Coach Kaila guides you through a compassionate exploration of your “Origin Story,” looking at the family rules and survival strategies that shaped your current behaviors.

In this episode, we explore:

The Blueprint: How your attachment style (Anxious or Avoidant) creates your boundary script.

The “Good Child” Contract: Understanding the silent agreement we made to trade our authenticity for safety.

Strategic Compliance: A powerful reframe for the disability community—learning when “people-pleasing” is actually a wise safety strategy vs. an unconscious fawn response.

The Practice: How to use “The Pause” to break automatic patterns.

Connect with Coach Kaila:

Visit our website for more resources: Creative Guidance LLC

If this episode resonated with you, consider Supporting the show: Buy Me a Coffee