Tired of overthinking? Doubting your work and letting fear hold you back? Mindset can only get you so far. What you really need is the resilience to show up and build real confidence.

Resilience coach Carlos Garcia is an expert in resilience training and performing under pressure — especially when you're stuck in a cycle of anxiety and self-doubt. In this episode, he shares actionable tools and real-world practices you can start using today to rewire your nervous system, get out of your comfort zone, and feel confident in your content.

You'll learn how to face the fears keeping you stuck and manage the discomfort of being a creator!

Topics discussed:

The vulnerability of being a creator
Overcoming fear of judgment and imposter syndrome
How to create a “personal constitution”
The role of physical activity in resilience training
Embarrassment drills and the exposure ladder tool
How to rewrite the stories you tell yourself
3 common fears that hold creators back
How to rewire your nervous system

Carlos is co-founder of True Progress Lab, where he helps people get calm under pressure, get bold, and go after big opportunities. He’s also an attorney by trade, an Army reserve JAG, and an Army certified resilience trainer where he trains soldiers and leaders on tools to stay calm and resilient under stress.

Links:

Learn more about the Fortress Program that helps people get calm, get bold, and get after it: https://www.trueprogresslab.com/innerfortress
Connect with Carlos on Instagram: @trueprogresslab
Listen to Creators That Crush on Apple: https://apple.co/3duh0xG
Listen to Creators That Crush on Spotify: https://open.spotify.com/show/5zm76yT667pFBQfvPYhDl8?si=7f0267d0366742f7
Follow us on YouTube: https://www.youtube.com/channel/UCPYGHMT5cuFigp3efE8FwNw/
Connect with Shaw Buttner on LinkedIn: https://www.linkedin.com/in/shawnbuttner/

This episode was produced by Podcast Boutique https://www.podcastboutique.com