Following the loss of his daughter Sushila to anorexia, broadcaster Sir Trevor Phillips reveals the daily habits, personal anchors, and life advice that keep him grounded.

In this "Crisis Compass" segment, we move away from the headlines to look at the personal resilience required to survive a 22-year battle with mental illness.

THE COMPASS QUESTIONS:

In this episode, Andy Coulson asks Trevor to reveal:

The person who shaped his perspective during his darkest hours.
The daily habit he refuses to give up (even in crisis).
The piece of advice he returns to when uncertainty takes over.
His ultimate source of comfort.

WATCH THE FULL INTERVIEW:

This is a bonus segment. Listen to the full, wide-ranging conversation with Sir Trevor Phillips here:

https://player.captivate.fm/episode/8be66777-24c2-42ee-9d97-c59f4996be30/

IN THIS EPISODE:

00:00 – Sir Trevor Phillips: A life forged in crisis

01:06 – The people he turns to for strength

02:32 – The daily habit for mental clarity

04:00 – Life-changing advice for hard times

05:26 – Finding comfort after loss

FOLLOW TREVOR:

X – https://x.com/TrevorPTweets

FOLLOW CRISIS WHAT CRISIS?

Instagram – https://www.instagram.com/crisiswhatcrisispodcast/

TikTok – https://www.tiktok.com/@crisispod

SIR TREVOR PHILLIPS'S CRISIS COMPASS: 4 tools for surviving grief and intense pressure