Today, we take a look at what why it's so important to be responsive and adaptable on a bike and show you how to build those skills.

We dive into the importance of having a cadence range and the ability to respond on a dime. We talk about what it means to ride your bike vs. letting your bike ride you. We look at trainer vs. outdoor riding and why you're probably not getting as much out of trainer rides as you should. We talk about distractions and how it may be affecting your ability to improve on the bike. Why Netflix could be holding you back. And, finally we talk about multi-tasking and how it is ultimately taking away from your ultimate goals.

Topics:

Friday Night Loser's Club
The ability to change cadence
Creating range of ability in cycling
Outside vs. The Trainer
Being Responsive on course
Ability to increase cadence on a dime
Ride your bike, don't let your bike ride you
Distractions on the trainer
Conditions matter
Zoning out during rides
Being Committed to getting better
Are you really focused?
What are you looking at while on the bike?
Neuro-muscular fatigue
Watching the news
Becoming dependent on distractions
Why do we glorify multi-tasking?
Reduce distraction gradually
Addicted to stimulation

Mike Tarrolly - mike@c26triathlon.com

Robbie Bruce - robbie@c26triathlon.com