Triathlon can be for today, this year, or this life depending on how you approach it. Today we take a look at not forcing fitness, training smart, and being ready for both an early race or late season race. We also look at the concept of being a better overall athlete in the long term. We talk about the importance of developing your economy and efficiency, why you shouldn't analyze every workout, and how to play the long game in racing and life. We give you the keys to getting burned out, how to make triathlon "easier," and not having regret every season. Wherever you go, there you are, so don't be in a hurry to get somewhere you don't want to be.

Topics:

Ironman New Zealand and Metric System
Cockpit problems
Dallas 70.3
Where should you be right now?
Early Race
Late Race
Efficiency and Economy Rules
Change your life
Not having regret
Find your way and commit to it
Measuring your economy and efficiency
Becoming a better overall athlete
Oops I did it again
Make this all "easier"
We never hear, "Can I have more Z1-Z2 work?"
You don't have to analyze every workout
Just rev the engine a little
How to see the least amount of improvement
Always searching for a win
The key to being burned out
Being in a hurry to get somewhere you don't want to go
Play the long game
Wherever you go, there you are
Robbie does Dallas

Mike Tarrolly - mike@c26triathlon.com

Robbie Bruce - robbie@c26triathlon.com

#911 – The Surefire Path To Burnout and Regret