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Today we talk about how to think about riding the trainer so you can be more prepared for the reality of the course. We talk about hills, wind, aero, cadence, and much more. We take a look at the last hour of your race and how you can work on being stronger as you come into T2. Do we all complicate specific workouts when the reality is we just have to be stronger both physically and mentally to deal with the demands of certain courses. We look at flat and windy along with the continually changing demands of a hilly course. Put a little more reality into your trainer rides.

Topics:

Ramp rides
Cadence and power
Body shots and how to make them less impactful
Your ability to close out a climb
Simulating headwinds and tailwinds
Training your body to handle long rides
Preparing for the real demands of the bike
Moving your ceiling
Staying within yourself
Making yourself more uncomfortable on a trainer
Fighting through the wrong gear
Putting your mind on the course while on the trainer

Mike Tarrolly - mike@c26triathlon.com

Robbie Bruce - robbie@c26triathlon.com

#913 – Bike Trainer Strategies To Nail A Specific Course