Expensive wetsuits, Disc wheels and carbon shoes only matter if they matter. Today, we look at true free speed within better posture and form. When you boil it down, a faster race comes down to holding solid form and all three events affect the other. We'll look at simple ways to improve your form and get free speed over time by simply holding it better. We talk about drills to incorporate in your runs, how to be more comfortable and stronger in aero, and we look at having solid hydrodynamics in the water. Commit to the long game and truly get better at what you do, all while saving energy.

Topics:

Posture and form and meditation and mind flow
Run form and how to build it
Heel, mid foot, front foot?
Injuries and why they happen in running
Working run drills into your runs
Laptop and phone posture
Why yoga was created
Do some long runs on trails
Variable foot strikes
Strong feet and ankles matter
Why posture is so important in cycling
Building a strong core
Being confident and stable in aero
Arm fitness
How bad bike form damages your run
The right bike fit
RPE on efficient cycling legs
Are you working complimentary muscles?
Faster simply means covering longer distance in less time
Lake Johnson
Swimming position and alignment
Laser pointer through the head
What drops the body
The domino effect of posture
Learning to float
Hydrodynamics
Holding posture means a solid core
Free speed in the water
Relaxing as you swim
How to incorporate band work
Using a disc wheel or carbon shoes only for racing

Mike Tarrolly - mike@c26triathlon.com

Robbie Bruce - robbie@c26triathlon.com