We're not here to sell you the top hacks for getting on the podium. Today, we advocate for the long game. Often times the quicker you gain, the quicker it can go away. Building and keeping and making life/triathlon feel easier and more enjoyable. How do we find joy in the "boring" stuff we feel like wastes our time? Slow gains are hard to notice, but they last longer. We know it's not exciting, but that is one of our biggest challenges. Putting the excitement into the overall process. Being okay with 80% meh. You can't always outwork your way to the top.

Topics:

Is your bracket in tact?
Oceanside 70.3 - Texas 70.3
The quicker you gain, the quicker it can go away
Selling quick fixes
Do you have a weak or strong cake?
New stimulus always works . . . for a while
Building lasting change
Putting all focus on one race day
Write a book but don't release it
Swimming slow to master form
Owning fundamentals and technique
You can't always outwork your way to the top
Overworking and brain burnout
How can we make something feel easier?
"I gotta find a new route."
Slow gains are hard to notice
Keep things easy and stackable
Going to bed feeling like a million and waking up feeling like a dollar
The repetitions are the answer
Forcing a routine
Excitement is overrated
Simplifying your diet
80 meh
How to find joy in boring

Mike Tarrolly - mike@c26triathlon.com

Robbie Bruce - robbie@c26triathlon.com